Nutrition Facts for Pineapple princess salsa

Pineapple Princess Salsa

Image of Pineapple Princess Salsa
Nutriscore Rating: 78/100

Brighten up your table with the vibrant flavors of Pineapple Princess Salsa, a tropical twist on a classic favorite! This refreshing salsa combines juicy, sun-ripened pineapple with the tang of Roma tomatoes, a crisp crunch from red bell pepper and onion, and a hint of heat courtesy of finely minced jalapeño. Enhanced with a squeeze of zesty lime juice, a touch of golden honey, and the fresh, herby aroma of chopped cilantro, this quick and easy recipe comes together in just 20 minutes—no cooking required! Perfect for scooping with tortilla chips or pairing with grilled fish, chicken, or tacos, this crowd-pleaser is as versatile as it is delicious. Ideal for summer barbecues or light snacking, Pineapple Princess Salsa is your go-to recipe for an irresistible, flavor-packed dip.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups (diced) fresh pineapple
  • 1 cup (diced) Roma tomatoes
  • 0.5 cup (finely diced) red onion
  • 0.5 cup (diced) red bell pepper
  • 1 small (finely minced, seeds removed for less heat) jalapeño pepper
  • 0.25 cup (finely chopped) fresh cilantro
  • 2 tablespoons lime juice
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare all the ingredients by washing, peeling, and chopping them as necessary. Dice the pineapple, tomatoes, red onion, and red bell pepper into small, even pieces for a consistent texture.

2

Carefully mince the jalapeño pepper, removing the seeds and membranes if you prefer a milder salsa.

3

In a large mixing bowl, combine the diced pineapple, tomatoes, red onion, bell pepper, and minced jalapeño.

4

Add the finely chopped cilantro to the bowl for a burst of herby freshness.

5

Drizzle lime juice over the mixture and add honey for a hint of sweetness. Stir well to combine.

6

Season the salsa with salt and ground black pepper, adjusting to taste.

7

Let the salsa sit for about 10 minutes to allow the flavors to meld together.

8

Serve immediately with tortilla chips, or use as a topping for tacos, grilled fish, or chicken. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
299
cal
5.5g
protein
75.6g
carbs
1.3g
fat

Nutrition Facts

1 serving (800.5g)
Calories
299
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1204 mg 52%
Total Carbohydrate 75.6 g 27%
Dietary Fiber 10.7 g 38%
Total Sugars 51.5 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 2.6 mg 14%
Potassium 1306 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.0%%
6.5%%
3.5%%
Fat: 11 cal (3.5%%)
Protein: 22 cal (6.5%%)
Carbs: 302 cal (90.0%%)