Pineapple Mango Cucumber Salsa
Bright, zesty, and bursting with tropical flavors, this Pineapple Mango Cucumber Salsa is the ultimate crowd-pleaser for summer gatherings or any occasion in need of a fresh twist. Featuring a vibrant medley of diced pineapple, ripe mango, crisp cucumber, and red bell pepper, this salsa is both refreshing and delightfully sweet with a hint of heat from minced jalapeño. Red onion adds a sharp, savory punch, while fresh cilantro and a squeeze of lime juice tie the flavors together beautifully. Optional honey adds an extra touch of sweetness to balance the tangy and spicy notes. Perfect as a dip with tortilla chips or as a flavorful topping for grilled chicken, fish, or tacos, this no-cook recipe takes just 15 minutes to prepare and is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 1 cup (diced) Fresh pineapple
- 1 cup (diced) Ripe mango
- 1 cup (diced, peeled, and seeded) Cucumber
- 1 cup (diced) Red bell pepper
- 1 cup (finely diced) Red onion
- 1 handful (roughly chopped) Fresh cilantro
- 1 (seeded and finely minced) Jalapeño
- 2 tablespoons Lime juice
- 0.5 teaspoons Salt
- 1 teaspoon Honey (optional)
Instructions
Start by preparing the fresh fruits and vegetables. Dice the pineapple, mango, cucumber, red bell pepper, and red onion into small, uniform pieces. Ensure that the cucumber is peeled and seeded before dicing for the best texture.
Roughly chop the fresh cilantro leaves and finely mince the jalapeño. Remove the seeds from the jalapeño for less heat, or leave them in for a spicier salsa.
In a large mixing bowl, combine the diced pineapple, mango, cucumber, red bell pepper, red onion, cilantro, and jalapeño.
Squeeze the lime juice over the mixture and gently toss the ingredients together to distribute the flavors evenly.
Season the salsa with salt, and if desired, add a teaspoon of honey to balance the tangy and spicy notes.
Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve chilled with tortilla chips, or use as a topping for grilled chicken, fish, or tacos. Enjoy!
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26 mg | 1% | |
| Total Carbohydrate | 95.7 g | 35% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 69.4 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1403 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
