Nutrition Facts for Pineapple chicken wings
Blog Research API Download App

Pineapple Chicken Wings

Image of Pineapple Chicken Wings
Nutriscore Rating: 64/100

Get ready to elevate your chicken wing game with these irresistibly sweet and tangy Pineapple Chicken Wings! Featuring a sticky pineapple glaze infused with soy sauce, honey, garlic, and ginger, these wings are baked to golden perfection before being broiled for a caramelized finish. The tropical notes of pineapple juice pair beautifully with savory seasonings, creating a balance of flavors that’s guaranteed to impress. Perfectly garnished with chopped green onions and sesame seeds, these wings are as visually appealing as they are delicious. Whether you're hosting a game night or looking for a tropical-inspired appetizer, this easy recipe is a crowd-pleaser that comes together in just one hour.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds Chicken wings
  • 1 cup Pineapple juice
  • 0.25 cup Soy sauce
  • 0.25 cup Honey
  • 3 Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Vegetable oil (for greasing)
  • 2 Green onions, chopped (for garnish)
  • 1 tablespoon Sesame seeds (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a baking sheet with aluminum foil and lightly grease it with vegetable oil.

2

In a large bowl, toss the chicken wings with salt and black pepper until well-coated.

3

Arrange the seasoned chicken wings in a single layer on the prepared baking sheet. Bake for 40–45 minutes, flipping the wings halfway through, until they are golden brown and cooked through.

4

While the wings are baking, prepare the pineapple glaze. In a medium saucepan, combine pineapple juice, soy sauce, honey, minced garlic, grated ginger, and rice vinegar. Heat over medium-high heat, bringing the mixture to a gentle boil.

5

In a small bowl, mix the cornstarch with water to create a slurry. Gradually whisk the slurry into the saucepan with the pineapple glaze to thicken it. Simmer for 2–3 minutes, then remove from heat.

6

Once the chicken wings are fully cooked, transfer them to a large mixing bowl. Pour the warm pineapple glaze over the wings and toss until evenly coated.

7

Return the glazed wings to the baking sheet and broil on high for 2–3 minutes to caramelize the glaze slightly. Keep an eye on them to prevent burning.

8

Remove the wings from the oven and arrange them on a serving platter. Garnish with chopped green onions and sesame seeds.

9

Serve warm and enjoy these sweet and tangy pineapple chicken wings!

⚑
Cooking Tip: Take your time with each step for the best results!
618
cal
43.6g
protein
28.6g
carbs
34.9g
fat

Nutrition Facts

1 serving (348.7g)
Calories
618
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 190 mg 63%
Sodium 1250 mg 54%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 0.7 g 2%
Total Sugars 24.1 g
Protein 43.6 g 87%
Vitamin D 0.4 mcg 2%
Calcium 72 mg 6%
Iron 2.8 mg 15%
Potassium 590 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
28.8%%
52.2%%
Fat: 1259 cal (52.2%%)
Protein: 694 cal (28.8%%)
Carbs: 456 cal (18.9%%)