Nutrition Facts for Pineapple buganda
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Pineapple Buganda

Image of Pineapple Buganda
Nutriscore Rating: 67/100

Elevate your dessert game with Pineapple Buganda, a tropical masterpiece that's as indulgent as it is easy to prepare. This caramelized pineapple recipe features golden rings of ripe pineapple coated in a luscious brown sugar-butter glaze, infused with warm hints of cinnamon, nutmeg, and vanilla. The real magic happens when the dish is crowned with a drizzle of creamy coconut sauce, a sprinkle of toasted coconut flakes, and a refreshing splash of lime juice. Perfect for entertaining or treating yourself, this 35-minute dessert is a vibrant medley of flavors and textures, complemented by the fresh aroma of mint leaves. Whether you're seeking an exotic dessert idea or ways to use pineapple creatively, this recipe is a sure crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 whole ripe pineapple
  • 4 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 1 teaspoon cinnamon powder
  • 0.5 teaspoons nutmeg powder
  • 1 teaspoon vanilla extract
  • 0.5 cup coconut cream
  • 2 tablespoons toasted coconut flakes
  • 1 tablespoon lime juice
  • 5 pieces mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and core the pineapple, then slice it into rings about 1/2 inch thick.

2

In a large skillet over medium heat, melt the unsalted butter.

3

Add the brown sugar to the melted butter and stir until it dissolves and forms a caramel-like consistency, about 2-3 minutes.

4

Reduce the heat to low and gently place the pineapple rings in the skillet. Cook each side of the pineapple for about 4 minutes or until they are golden and caramelized.

5

Sprinkle the cinnamon powder and nutmeg powder evenly over the pineapple as it cooks.

6

Drizzle the vanilla extract over the caramelized pineapple and carefully flip them again to ensure the flavor is absorbed on both sides.

7

Remove the pineapple slices from the skillet and set them aside on a serving platter.

8

Add the coconut cream to the remaining caramel in the skillet. Stir continuously for 2-3 minutes until the sauce is smooth and slightly thickened.

9

Drizzle the caramel coconut sauce over the pineapple rings on the serving platter.

10

Sprinkle the toasted coconut flakes over the top for added texture and flavor.

11

Finish with a splash of lime juice and garnish with fresh mint leaves before serving.

Cooking Tip: Take your time with each step for the best results!
223
cal
1.1g
protein
45.9g
carbs
5.1g
fat

Nutrition Facts

1 serving (175.7g)
Calories
223
% Daily Value*
Total Fat 5.1 g 7%
Saturated Fat 4.7 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 1.9 g 7%
Total Sugars 40.6 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.7 mg 4%
Potassium 210 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.4%%
1.8%%
19.8%%
Fat: 184 cal (19.8%%)
Protein: 17 cal (1.8%%)
Carbs: 732 cal (78.4%%)