Nutrition Facts for Pineapple buganda

Pineapple Buganda

Image of Pineapple Buganda
Nutriscore Rating: 70/100

Elevate your dessert game with Pineapple Buganda, a tropical masterpiece that's as indulgent as it is easy to prepare. This caramelized pineapple recipe features golden rings of ripe pineapple coated in a luscious brown sugar-butter glaze, infused with warm hints of cinnamon, nutmeg, and vanilla. The real magic happens when the dish is crowned with a drizzle of creamy coconut sauce, a sprinkle of toasted coconut flakes, and a refreshing splash of lime juice. Perfect for entertaining or treating yourself, this 35-minute dessert is a vibrant medley of flavors and textures, complemented by the fresh aroma of mint leaves. Whether you're seeking an exotic dessert idea or ways to use pineapple creatively, this recipe is a sure crowd-pleaser.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 whole ripe pineapple
  • 4 tablespoons brown sugar
  • 2 tablespoons unsalted butter
  • 1 teaspoon cinnamon powder
  • 0.5 teaspoons nutmeg powder
  • 1 teaspoon vanilla extract
  • 0.5 cup coconut cream
  • 2 tablespoons toasted coconut flakes
  • 1 tablespoon lime juice
  • 5 pieces mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and core the pineapple, then slice it into rings about 1/2 inch thick.

2

In a large skillet over medium heat, melt the unsalted butter.

3

Add the brown sugar to the melted butter and stir until it dissolves and forms a caramel-like consistency, about 2-3 minutes.

4

Reduce the heat to low and gently place the pineapple rings in the skillet. Cook each side of the pineapple for about 4 minutes or until they are golden and caramelized.

5

Sprinkle the cinnamon powder and nutmeg powder evenly over the pineapple as it cooks.

6

Drizzle the vanilla extract over the caramelized pineapple and carefully flip them again to ensure the flavor is absorbed on both sides.

7

Remove the pineapple slices from the skillet and set them aside on a serving platter.

8

Add the coconut cream to the remaining caramel in the skillet. Stir continuously for 2-3 minutes until the sauce is smooth and slightly thickened.

9

Drizzle the caramel coconut sauce over the pineapple rings on the serving platter.

10

Sprinkle the toasted coconut flakes over the top for added texture and flavor.

11

Finish with a splash of lime juice and garnish with fresh mint leaves before serving.

Cooking Tip: Take your time with each step for the best results!
1347
cal
7.9g
protein
227.4g
carbs
54.2g
fat

Nutrition Facts

1 serving (1142.6g)
Calories
1347
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 41.1 g 206%
Polyunsaturated Fat 0.2 g
Cholesterol 62 mg 21%
Sodium 75 mg 3%
Total Carbohydrate 227.4 g 83%
Dietary Fiber 17.3 g 62%
Total Sugars 189.5 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 196 mg 15%
Iron 3.8 mg 21%
Potassium 1270 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.7%%
2.2%%
34.1%%
Fat: 487 cal (34.1%%)
Protein: 31 cal (2.2%%)
Carbs: 909 cal (63.7%%)