Nutrition Facts for Pine nut and cranberry picnic chicken salad

Pine Nut and Cranberry Picnic Chicken Salad

Image of Pine Nut and Cranberry Picnic Chicken Salad
Nutriscore Rating: 70/100

Perfect for outdoor gatherings or a quick, flavorful lunch, this Pine Nut and Cranberry Picnic Chicken Salad is a refreshing twist on a classic! Featuring tender shredded chicken tossed in a creamy blend of mayonnaise, Greek yogurt, and a hint of honey and lemon juice, it strikes the perfect balance of savory and subtly sweet. Crunchy toasted pine nuts, tart dried cranberries, and crisp celery create a delightful medley of textures, while green onions and fresh parsley add a vibrant pop of flavor. Ready in just 20 minutes, this easy-to-make chicken salad is ideal for serving on a bed of greens, tucked into a sandwich, or paired with crackers for a light, satisfying meal. Whether you're hosting a picnic, prepping weekday meals, or looking for a crowd-pleasing dish, this recipe is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 3 cups Cooked chicken (shredded or diced)
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt (plain)
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Honey
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 0.25 cup Pine nuts (toasted)
  • 0.5 cup Dried cranberries
  • 0.5 cup Celery (diced)
  • 3 stalks Green onions (thinly sliced)
  • 2 tablespoons Fresh parsley (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • Mixed salad greens or bread (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Start by toasting the pine nuts: Place the pine nuts in a dry skillet over medium heat. Stir frequently for 3–5 minutes until golden brown and fragrant. Remove from heat and set aside to cool.

2

2. In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, honey, and lemon juice until smooth and well combined.

3

3. Add the shredded or diced cooked chicken to the bowl with the dressing. Toss to coat the chicken evenly.

4

4. Stir in the toasted pine nuts, dried cranberries, diced celery, green onions, and chopped parsley. Mix gently to combine all ingredients.

5

5. Season the salad with salt and black pepper to taste, adjusting as needed.

6

6. Cover the bowl and refrigerate the chicken salad for at least 15–20 minutes to allow the flavors to meld together.

7

7. Serve the chicken salad chilled or at room temperature. It can be served on a bed of mixed salad greens, stuffed into a sandwich or wrap, or enjoyed with crackers as a dip.

8

8. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
2596
cal
232.4g
protein
97.7g
carbs
135.2g
fat

Nutrition Facts

1 serving (1193.1g)
Calories
2596
% Daily Value*
Total Fat 135.2 g 173%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 728 mg 243%
Sodium 2477 mg 108%
Total Carbohydrate 97.7 g 36%
Dietary Fiber 9.5 g 34%
Total Sugars 59.1 g
Protein 232.4 g 465%
Vitamin D 0.0 mcg 0%
Calcium 244 mg 19%
Iron 10.9 mg 61%
Potassium 2652 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
36.6%%
48.0%%
Fat: 1216 cal (48.0%%)
Protein: 929 cal (36.6%%)
Carbs: 390 cal (15.4%%)