Nutrition Facts for Pina colada flip a non alcoholic tropical punch
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Pina Colada Flip a Non Alcoholic Tropical Punch

Image of Pina Colada Flip a Non Alcoholic Tropical Punch
Nutriscore Rating: 71/100

Transport your taste buds to a sun-kissed tropical paradise with the refreshing and family-friendly "Pina Colada Flip: A Non-Alcoholic Tropical Punch." This vibrant mocktail combines the luscious sweetness of pineapple juice, the creamy richness of coconut milk, and a bright citrus zing from orange and lime juice, all lightly sweetened with a touch of honey. Blended with ice for a perfectly smooth and frothy finish, this punch is a quick 10-minute treat that’s as delightful to prepare as it is to sip. Garnish with pineapple slices, maraschino cherries, and a sprinkle of shredded coconut for an irresistible presentation that’s perfect for summer parties or relaxing staycations. With its tropical flavors and alcohol-free twist, this Pina Colada Flip is the ultimate crowd-pleaser for kids and adults alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups pineapple juice
  • 1 cup coconut milk
  • 0.5 cup orange juice
  • 2 tablespoons lime juice
  • 2 tablespoons honey
  • 1 cup ice cubes
  • 4 slices pineapple slices (optional, for garnish)
  • 4 pieces maraschino cherries (optional, for garnish)
  • 2 tablespoons shredded coconut (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a high-speed blender, combine the pineapple juice, coconut milk, orange juice, lime juice, honey, and ice cubes.

2

Blend on high speed for 1-2 minutes until the mixture is smooth and creamy.

3

Taste the mixture and adjust the sweetness by adding more honey if desired. Blend again briefly if additional honey is added.

4

Pour the punch into serving glasses.

5

Garnish each glass with a slice of pineapple, a maraschino cherry, and a sprinkle of shredded coconut if using.

6

Serve immediately and enjoy your tropical Pina Colada Flip!

⚑
Cooking Tip: Take your time with each step for the best results!
197
cal
0.8g
protein
47.1g
carbs
1.9g
fat

Nutrition Facts

1 serving (382.6g)
Calories
197
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 1.5 g 5%
Total Sugars 41.3 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 0.8 mg 4%
Potassium 349 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.1%%
1.7%%
8.2%%
Fat: 68 cal (8.2%%)
Protein: 14 cal (1.7%%)
Carbs: 752 cal (90.1%%)