Nutrition Facts for Pigs in the garden casserole

Pigs in the Garden Casserole

Image of Pigs in the Garden Casserole
Nutriscore Rating: 65/100

Dive into a hearty and wholesome meal with 'Pigs in the Garden Casserole,' a delightful blend of savory sausage and garden-fresh vegetables baked to perfection. This one-pan wonder pairs smoky sausage links with a medley of colorful vegetables like zucchini, carrots, red bell peppers, and green beans, all simmered in juicy diced tomatoes and aromatic Italian seasoning. Topped with gooey cheddar cheese and a buttery breadcrumb-Parmesan crust, this casserole delivers comforting textures and bold flavors in every bite. Perfect as a family dinner or a meal-prep favorite, it’s an easy-to-make dish that balances protein, veggies, and a touch of indulgence. Pair this 6-serving casserole with crusty bread or a crisp salad for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 6 pieces sausage links (smoked or breakfast sausage)
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 2 medium zucchini, diced
  • 2 medium carrots, peeled and sliced into thin rounds
  • 1 medium red bell pepper, diced
  • 1 cup frozen green beans, thawed
  • 14.5 ounces diced tomatoes (canned, with juices)
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups shredded cheddar cheese
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons butter, melted
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet, heat the olive oil over medium heat. Add the sausage links and cook until they are browned on all sides, about 5-7 minutes. Remove the sausages and set aside to cool slightly before slicing them into 1-inch pieces.

3

In the same skillet, add the diced onion and cook for 3-4 minutes until softened. Stir in the minced garlic and cook for another 30 seconds until fragrant.

4

Add the zucchini, carrots, and red bell pepper to the skillet. SautΓ© the vegetables for 5-6 minutes until they start to soften.

5

Stir in the thawed green beans and canned diced tomatoes (with their juices). Add the Italian seasoning, salt, and black pepper. Let the mixture simmer for 3-4 minutes.

6

Transfer the vegetable mixture into the prepared baking dish. Nestle the sliced sausage pieces evenly throughout the mixture.

7

In a small bowl, combine the breadcrumbs, grated Parmesan cheese, and melted butter. Stir until the breadcrumbs are evenly coated.

8

Sprinkle the shredded cheddar cheese over the casserole, followed by the breadcrumb mixture.

9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling around the edges and the topping is golden brown.

10

Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy your 'Pigs in the Garden Casserole' with your favorite side dish or a slice of crusty bread!

⚑
Cooking Tip: Take your time with each step for the best results!
2781
cal
103.5g
protein
134.7g
carbs
207.4g
fat

Nutrition Facts

1 serving (2003.8g)
Calories
2781
% Daily Value*
Total Fat 207.4 g 266%
Saturated Fat 92.3 g 462%
Polyunsaturated Fat 2.7 g
Cholesterol 424 mg 141%
Sodium 6985 mg 304%
Total Carbohydrate 134.7 g 49%
Dietary Fiber 25.8 g 92%
Total Sugars 47.7 g
Protein 103.5 g 207%
Vitamin D 0.4 mcg 2%
Calcium 1613 mg 124%
Iron 12.4 mg 69%
Potassium 3699 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
14.7%%
66.2%%
Fat: 1866 cal (66.2%%)
Protein: 414 cal (14.7%%)
Carbs: 538 cal (19.1%%)