Nutrition Facts for Pierogi stir fry
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Pierogi Stir Fry

Image of Pierogi Stir Fry
Nutriscore Rating: 65/100

Take your weeknight meals to the next level with this vibrant and satisfying Pierogi Stir Fry! This quick and easy recipe combines tender, pan-seared pierogies with a medley of colorful stir-fried bell peppers, caramelized onions, and garlic, all coated in a sweet and savory soy-honey glaze with optional sriracha for a kick of heat. Ready in just 25 minutes, this one-pan wonder is perfect for busy days and guarantees minimal cleanup. Garnished with fresh parsley or green onions, this dish makes a hearty main course or a crowd-pleasing side dish. Bursting with flavors and textures, the Pierogi Stir Fry is a fusion of comfort food and stir-fry excellence, a must-try for any food lover!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces Frozen pierogies (any flavor: potato, cheese, etc.)
  • 2 tablespoons Vegetable oil
  • 1 medium Yellow onion, sliced
  • 2 medium Bell peppers (assorted colors), sliced
  • 3 cloves Garlic, minced
  • 3 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon Sriracha (optional, for heat)
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley or green onions, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by boiling a large pot of water. Cook the frozen pierogies according to the package instructions (typically 5-7 minutes until they float to the surface). Drain and set aside.

2

Heat 1 tablespoon of vegetable oil in a large, nonstick skillet or wok over medium-high heat.

3

Add the sliced onion and bell peppers to the skillet. Stir-fry for 3-4 minutes until they are slightly softened.

4

Add the minced garlic to the skillet and cook for another minute, stirring frequently to avoid burning.

5

Push the vegetables to one side of the skillet and add the remaining 1 tablespoon of vegetable oil. Arrange the cooked pierogies in a single layer in the empty space of the skillet. Allow them to brown slightly, cooking for 2-3 minutes on each side.

6

In a small bowl, whisk together the soy sauce, honey, and optional sriracha. Pour this mixture over the vegetables and pierogies.

7

Sprinkle with salt and black pepper, and toss everything together gently to coat the pierogies and vegetables in the sauce. Cook for another 2-3 minutes to allow the flavors to meld.

8

Remove the skillet from heat and garnish with chopped fresh parsley or green onions before serving.

9

Serve immediately as a hearty main dish or side dish.

Cooking Tip: Take your time with each step for the best results!
298
cal
7.6g
protein
40.3g
carbs
11.3g
fat

Nutrition Facts

1 serving (217.7g)
Calories
298
% Daily Value*
Total Fat 11.3 g 15%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 4.1 g
Cholesterol 9 mg 3%
Sodium 1058 mg 46%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 3.9 g 14%
Total Sugars 10.4 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 2.0 mg 11%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.8%%
10.5%%
34.6%%
Fat: 406 cal (34.6%%)
Protein: 123 cal (10.5%%)
Carbs: 644 cal (54.8%%)