Nutrition Facts for Parma rosa sausage and peppers

Parma Rosa Sausage and Peppers

Image of Parma Rosa Sausage and Peppers
Nutriscore Rating: 64/100

Delight your taste buds with the comforting flavors of Parma Rosa Sausage and Peppers, a rich and satisfying pasta dish that brings together tender Italian sausage, vibrant bell peppers, and a creamy, tomato-infused Parma Rosa sauce. This recipe combines the savoriness of browned sausage and sautéed vegetables with the luxurious creaminess of a Parmesan-laden sauce, making it a dinner favorite for families or entertaining guests. Tossed with your pasta of choice—like penne or fettuccine—and finished with fragrant fresh basil, this quick and easy 45-minute meal strikes the perfect balance of hearty and elegant. Whether you choose mild or spicy sausage, this crowd-pleaser is a vibrant, comforting option for any pasta lover.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Italian sausage (mild or spicy)
  • 3 cups Bell peppers (assorted colors, sliced into strips)
  • 1 medium Yellow onion (thinly sliced)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Olive oil
  • 1 packet Parma Rosa sauce mix
  • 1.5 cups Milk
  • 0.5 cups Heavy cream
  • 0.5 cups Grated Parmesan cheese
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Fresh basil (chopped, for garnish)
  • 12 ounces Pasta of choice (e.g., penne or fettuccine)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until tender. Drain and set aside, reserving 1/2 cup of pasta water.

2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the Italian sausage and cook until browned and fully cooked, breaking it into crumbles as it cooks, about 7-8 minutes. Remove the sausage from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the sliced bell peppers, onion, and a pinch of salt. Sauté for 5-6 minutes, or until the vegetables are softened. Add the minced garlic and cook for 1 more minute, until fragrant.

4

In a saucepan over medium heat, whisk together the Parma Rosa sauce mix, milk, and heavy cream. Cook while stirring frequently until the sauce thickens, about 5 minutes.

5

Add the grated Parmesan cheese, cooked sausage, and sautéed vegetables to the sauce. Stir well to combine.

6

Taste the sauce and season with more salt and ground black pepper, if needed. If the sauce is too thick, stir in the reserved pasta water, a tablespoon at a time, until desired consistency is reached.

7

Toss the cooked pasta in the skillet with the sauce mixture, ensuring the pasta is evenly coated.

8

Serve immediately, garnished with fresh basil and additional grated Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
2988
cal
122.1g
protein
192.4g
carbs
194.3g
fat

Nutrition Facts

1 serving (2052.4g)
Calories
2988
% Daily Value*
Total Fat 194.3 g 249%
Saturated Fat 77.2 g 386%
Polyunsaturated Fat 2.9 g
Cholesterol 470 mg 157%
Sodium 5761 mg 250%
Total Carbohydrate 192.4 g 70%
Dietary Fiber 19.2 g 69%
Total Sugars 56.3 g
Protein 122.1 g 244%
Vitamin D 4.0 mcg 20%
Calcium 1152 mg 89%
Iron 10.3 mg 57%
Potassium 3645 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
16.2%%
58.2%%
Fat: 1748 cal (58.2%%)
Protein: 488 cal (16.2%%)
Carbs: 769 cal (25.6%%)