Nutrition Facts for Parma rosa sausage and peppers
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Parma Rosa Sausage and Peppers

Image of Parma Rosa Sausage and Peppers
Nutriscore Rating: 65/100

Delight your taste buds with the comforting flavors of Parma Rosa Sausage and Peppers, a rich and satisfying pasta dish that brings together tender Italian sausage, vibrant bell peppers, and a creamy, tomato-infused Parma Rosa sauce. This recipe combines the savoriness of browned sausage and sautéed vegetables with the luxurious creaminess of a Parmesan-laden sauce, making it a dinner favorite for families or entertaining guests. Tossed with your pasta of choice—like penne or fettuccine—and finished with fragrant fresh basil, this quick and easy 45-minute meal strikes the perfect balance of hearty and elegant. Whether you choose mild or spicy sausage, this crowd-pleaser is a vibrant, comforting option for any pasta lover.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Italian sausage (mild or spicy)
  • 3 cups Bell peppers (assorted colors, sliced into strips)
  • 1 medium Yellow onion (thinly sliced)
  • 2 cloves Garlic (minced)
  • 2 tablespoons Olive oil
  • 1 packet Parma Rosa sauce mix
  • 1.5 cups Milk
  • 0.5 cups Heavy cream
  • 0.5 cups Grated Parmesan cheese
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Fresh basil (chopped, for garnish)
  • 12 ounces Pasta of choice (e.g., penne or fettuccine)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until tender. Drain and set aside, reserving 1/2 cup of pasta water.

2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the Italian sausage and cook until browned and fully cooked, breaking it into crumbles as it cooks, about 7-8 minutes. Remove the sausage from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the sliced bell peppers, onion, and a pinch of salt. Sauté for 5-6 minutes, or until the vegetables are softened. Add the minced garlic and cook for 1 more minute, until fragrant.

4

In a saucepan over medium heat, whisk together the Parma Rosa sauce mix, milk, and heavy cream. Cook while stirring frequently until the sauce thickens, about 5 minutes.

5

Add the grated Parmesan cheese, cooked sausage, and sautéed vegetables to the sauce. Stir well to combine.

6

Taste the sauce and season with more salt and ground black pepper, if needed. If the sauce is too thick, stir in the reserved pasta water, a tablespoon at a time, until desired consistency is reached.

7

Toss the cooked pasta in the skillet with the sauce mixture, ensuring the pasta is evenly coated.

8

Serve immediately, garnished with fresh basil and additional grated Parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
747
cal
30.5g
protein
48.4g
carbs
48.9g
fat

Nutrition Facts

1 serving (526.2g)
Calories
747
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 19.5 g 97%
Polyunsaturated Fat 0.0 g
Cholesterol 117 mg 39%
Sodium 1303 mg 57%
Total Carbohydrate 48.4 g 18%
Dietary Fiber 5.3 g 19%
Total Sugars 14.7 g
Protein 30.5 g 61%
Vitamin D 1.2 mcg 6%
Calcium 279 mg 21%
Iron 2.6 mg 15%
Potassium 903 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.6%%
16.2%%
58.2%%
Fat: 1759 cal (58.2%%)
Protein: 488 cal (16.2%%)
Carbs: 772 cal (25.6%%)