Pico De Gallo Seared Ahi
Elevate your seafood game with this vibrant and zesty Pico De Gallo Seared Ahi recipe, a perfect fusion of bold spices and fresh toppings. Tender ahi tuna steaks are coated in a smoky blend of cumin, smoked paprika, and black pepper, then seared to perfection in just minutes for a beautifully crusted, medium-rare finish. Topped with a refreshing homemade pico de gallo—featuring juicy cherry tomatoes, crisp red onion, cilantro, jalapeño, and a splash of zesty lime juice—this dish offers a tantalizing contrast of flavors and textures. Add creamy sliced avocado for a finishing touch, and you have a healthy, protein-packed meal that’s as visually stunning as it is delicious. Perfect for a quick dinner or an impressive dinner party centerpiece, this recipe is a must-try for fans of fresh, modern cuisine.
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Recipe Information
Ingredients
- 4 pieces (6-ounce) Ahi tuna steak
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup (diced) Cherry tomatoes
- 0.25 cup (finely diced) Red onion
- 2 tablespoons (chopped) Fresh cilantro
- 1 small (finely diced) Jalapeño
- 2 tablespoons Lime juice
- 1 clove (minced) Garlic
- 1 sliced Avocado (optional)
Instructions
In a small bowl, combine ground cumin, smoked paprika, salt, and black pepper. Rub the spice mixture evenly over the ahi tuna steaks on both sides.
Heat olive oil in a skillet or grill pan over medium-high heat. Once hot, sear each tuna steak for about 1-2 minutes per side for medium-rare or longer if desired. Remove from heat and let rest.
In a separate bowl, prepare the pico de gallo. Combine diced cherry tomatoes, red onion, fresh cilantro, jalapeño, lime juice, and minced garlic. Mix well and season with a pinch of salt to taste.
Slice the seared ahi tuna steaks into strips and plate them as desired.
Top each serving with a generous spoonful of pico de gallo. Add sliced avocado on the side, if using, for extra creaminess.
Serve immediately and enjoy this vibrant, healthy dish!
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 2585 mg | 112% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 7.2 g | ||
| Protein | 143.9 g | 288% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 3190 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
