Nutrition Facts for Pico de gallo dip

Pico De Gallo Dip

Image of Pico De Gallo Dip
Nutriscore Rating: 78/100

Bright, zesty, and irresistibly fresh, this Pico De Gallo Dip is a classic Mexican salsa bursting with bold flavors and vibrant colors. Made with juicy Roma tomatoes, crisp white onion, fragrant cilantro, and a kick of heat from diced jalapeño, this quick and easy recipe is the ultimate crowd-pleaser. A squeeze of fresh lime juice ties it all together, while a sprinkle of salt and black pepper enhances its natural sweetness. Ready in just 15 minutes with no cooking required, this versatile dip is perfect for dipping tortilla chips, topping tacos, or adding a fresh twist to grilled meats. Whether you're hosting a party or looking for a healthy snack, this homemade Pico De Gallo is a must-try for salsa lovers and food enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium-sized Roma tomatoes
  • 1 medium-sized White onion
  • 0.5 cups Fresh cilantro
  • 1 medium-sized Jalapeño pepper
  • 1 whole Fresh lime
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash all fresh produce thoroughly under cold running water.

2

Dice the Roma tomatoes into small, evenly-sized pieces and place them in a medium-sized mixing bowl.

3

Peel and finely dice the white onion. Add it to the bowl with the tomatoes.

4

Chop the fresh cilantro leaves finely and add them to the mixing bowl.

5

Carefully slice the jalapeño pepper in half lengthwise. Remove the seeds and membrane for a milder flavor, or leave them in for more heat. Finely dice the jalapeño and stir it into the mixture.

6

Cut the lime in half and squeeze the juice over the ingredients in the mixing bowl.

7

Sprinkle in the salt and black pepper. Gently toss all the ingredients together until well combined.

8

Taste and adjust the seasoning as needed, adding more lime juice, salt, or pepper to suit your preferences.

9

Transfer the Pico De Gallo to a serving bowl, cover, and let it sit for 10-15 minutes to allow the flavors to meld, if desired.

10

Serve immediately with tortilla chips, or use it as a topping for tacos, grilled chicken, or fish.

Cooking Tip: Take your time with each step for the best results!
111
cal
3.8g
protein
27.5g
carbs
1.0g
fat

Nutrition Facts

1 serving (450.6g)
Calories
111
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1202 mg 52%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 7.3 g 26%
Total Sugars 12.4 g
Protein 3.8 g 8%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 1.9 mg 11%
Potassium 904 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

82.0%%
11.3%%
6.7%%
Fat: 9 cal (6.7%%)
Protein: 15 cal (11.3%%)
Carbs: 110 cal (82.0%%)