Nutrition Facts for Picnic bread from south africa

Picnic Bread from South Africa

Image of Picnic Bread from South Africa
Nutriscore Rating: 61/100

Experience the flavors of South Africa with this irresistible Picnic Bread, a savory loaf packed with authentic ingredients and vibrant textures. Made with a homemade yeast dough, this bread is rolled and filled with slices of smoky boerewors sausage, tangy sundried tomatoes, briny olives, melted cheddar cheese, and aromatic rosemary. The result is a golden-brown crust and hearty filling that’s as satisfying as it is flavorful. Perfect as a centerpiece for alfresco dining, this bread is ideal for picnics, brunch spreads, or as a crowd-pleasing snack. With its rich combination of ingredients and impressive presentation, this South African Picnic Bread is sure to become a firm favorite.

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Recipe Information

⏱️
Prep Time
40 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 500 g Strong white bread flour
  • 7 g Dry yeast
  • 10 g Caster sugar
  • 10 g Salt
  • 300 ml Warm water
  • 30 ml Olive oil
  • 200 g Cooked boerewors (South African sausage), sliced
  • 150 g Grated cheddar cheese
  • 100 g Sundried tomatoes, chopped
  • 75 g Pitted olives, sliced
  • 1 tbsp Fresh rosemary, chopped
  • 1 pc Egg, beaten (for egg wash)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

In a large mixing bowl, combine the flour, dry yeast, caster sugar, and salt.

2

Make a well in the center and gradually pour in the warm water and olive oil. Mix with a spoon until the dough starts to come together.

3

Turn the dough out onto a floured surface and knead for about 8–10 minutes until smooth and elastic.

4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm spot for 1 hour or until doubled in size.

5

Preheat your oven to 200Β°C (392Β°F) and line a baking sheet with parchment paper.

6

Punch down the dough and turn it out onto a floured surface. Flatten it slightly with your hands into a rough rectangle.

7

Scatter the sliced boerewors, grated cheddar, sundried tomatoes, sliced olives, and chopped rosemary evenly over the surface of the dough.

8

Roll the dough up tightly like a Swiss roll and tuck the ends underneath. Place it seam-side down on the prepared baking sheet.

9

Brush the loaf with the beaten egg to give it a golden finish during baking.

10

Use a sharp knife to make a few shallow slashes on top of the loaf to allow it to expand as it bakes.

11

Bake in the preheated oven for 25–30 minutes or until golden brown and the loaf sounds hollow when tapped underneath.

12

Let the bread cool on a wire rack for at least 20 minutes before slicing.

13

Serve warm or at room temperature, perfect as a hearty snack or picnic centerpiece.

⚑
Cooking Tip: Take your time with each step for the best results!
3710
cal
153.1g
protein
458.9g
carbs
146.0g
fat

Nutrition Facts

1 serving (1436.2g)
Calories
3710
% Daily Value*
Total Fat 146.0 g 187%
Saturated Fat 57.0 g 285%
Polyunsaturated Fat 2.7 g
Cholesterol 467 mg 156%
Sodium 8041 mg 350%
Total Carbohydrate 458.9 g 167%
Dietary Fiber 29.0 g 104%
Total Sugars 51.9 g
Protein 153.1 g 306%
Vitamin D 1.8 mcg 9%
Calcium 1321 mg 102%
Iron 17.7 mg 98%
Potassium 4371 mg 93%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
16.3%%
34.9%%
Fat: 1314 cal (34.9%%)
Protein: 612 cal (16.3%%)
Carbs: 1835 cal (48.8%%)