Nutrition Facts for Pickled pumpkin

Pickled Pumpkin

Image of Pickled Pumpkin
Nutriscore Rating: 57/100

Add a delightful twist to your autumn pantry with this Pickled Pumpkin recipe, a tangy-sweet creation that combines the warm, spiced flavors of cinnamon, cloves, and ginger with the vibrant earthiness of pumpkin. Perfectly tender yet satisfyingly crisp, the pumpkin cubes are simmered in a deliciously balanced brine of white vinegar, sugar, and aromatic spices, making them an irresistible addition to charcuterie boards, salads, or as a unique condiment for roasted meats. This easy-to-make recipe requires minimal prep time and offers a fantastic way to preserve the essence of the season, allowing the rich flavors to develop over 24 hours in the refrigerator. Whether you're looking for a creative way to enjoy fall's bounty or seeking a show-stopping side dish, these pickled pumpkin jars are as versatile as they are vibrant.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams pumpkin
  • 250 milliliters white vinegar
  • 250 milliliters water
  • 100 grams granulated sugar
  • 1 tablespoon salt
  • 1 cinnamon stick
  • 4 cloves
  • 5 black peppercorns
  • 10 grams ginger (fresh, thinly sliced)
  • 1 bay leaf
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the pumpkin, remove the seeds, and cut it into small cubes (about 2 cm each).

2

In a medium saucepan, combine the vinegar, water, granulated sugar, and salt. Place the pan over medium heat and stir until the sugar and salt dissolve completely.

3

Add the cinnamon stick, cloves, black peppercorns, ginger slices, and bay leaf to the saucepan. Bring the mixture to a gentle boil.

4

Once boiling, add the pumpkin cubes to the saucepan. Reduce the heat to a simmer and cook for 8–10 minutes, or until the pumpkin is tender but not mushy.

5

Remove the saucepan from the heat and let the pickled pumpkin mixture cool to room temperature.

6

Transfer the pumpkin and its pickling liquid into sterilized glass jars, ensuring the pumpkin pieces are fully submerged.

7

Seal the jars tightly and refrigerate for at least 24 hours to allow the flavors to meld. The pickled pumpkin can be stored in the refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
626
cal
6.8g
protein
149.9g
carbs
2.2g
fat

Nutrition Facts

1 serving (1156.6g)
Calories
626
% Daily Value*
Total Fat 2.2 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7124 mg 310%
Total Carbohydrate 149.9 g 55%
Dietary Fiber 10.1 g 36%
Total Sugars 114.4 g
Protein 6.8 g 14%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 6.5 mg 36%
Potassium 2148 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.7%%
4.2%%
3.1%%
Fat: 19 cal (3.1%%)
Protein: 27 cal (4.2%%)
Carbs: 599 cal (92.7%%)