Nutrition Facts for Pickled corn in the jar

Pickled Corn in the Jar

Image of Pickled Corn in the Jar
Nutriscore Rating: 70/100

Delight your taste buds with the vibrant, tangy goodness of homemade Pickled Corn in the Jarβ€”a creative twist on traditional pickling and a perfect way to preserve summer’s sweetest harvest. This recipe features fresh corn on the cob nestled in a boldly flavored brine made with white vinegar, dill seeds, garlic cloves, mustard seeds, and a hint of red pepper flakes for optional heat. With just 30 minutes of prep time, this easy water-bath canning recipe locks in crisp, zesty flavors, while the inclusion of whole black peppercorns and bay leaves adds depth and complexity. Serve these pickled corn pieces as a snack, a tangy side dish, or a unique topping for salads and tacos. Make sure to let the jars rest for a week to allow the flavors to mature into a deliciously addictive treat! Perfect for meal prep enthusiasts, this recipe also enjoys year-round shelf stability, making it an ideal addition to your pantry.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 6 ears fresh corn on the cob
  • 4 cups white vinegar
  • 4 cups water
  • 2 tablespoons granulated sugar
  • 2 tablespoons kosher salt
  • 4 cloves garlic cloves
  • 2 teaspoons mustard seeds
  • 2 teaspoons dill seeds
  • 1 teaspoon whole black peppercorns
  • 1 teaspoon red pepper flakes (optional)
  • 2 leaves bay leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Remove the husks and silks from the corn. Rinse the ears thoroughly and slice each ear into quarters or smaller pieces to fit into your jars.

2

Sterilize 4 pint-sized canning jars and lids by boiling them in water for 10-15 minutes. Remove and place them on a clean towel to air dry.

3

In a medium saucepan, combine white vinegar, water, sugar, kosher salt, garlic cloves (crushed), mustard seeds, dill seeds, black peppercorns, red pepper flakes (if using), and bay leaves. Bring the mixture to a boil, then reduce the heat and simmer for 5 minutes.

4

Divide the sliced corn evenly among the sterilized jars. Pack the corn tightly to minimize gaps but avoid crushing it.

5

Carefully ladle the hot pickling brine into each jar, making sure the corn is fully submerged. Leave about 1/2 inch of headspace at the top of each jar.

6

Run a clean knife or a skewer around the inside edges of the jars to release any trapped air bubbles. Add more brine if necessary to maintain the headspace.

7

Wipe the rims of the jars with a clean, damp cloth. Place the sterilized lids on top and screw on the bands until finger-tight.

8

Bring a large pot of water to a boil for the water bath canning process. Submerge the jars in the boiling water, ensuring they are covered by at least 1 inch of water. Process for 10 minutes.

9

Carefully remove the jars from the boiling water using tongs or a jar lifter. Place them on a towel-lined surface and let them cool completely at room temperature. As they cool, you should hear the lids 'pop,' indicating a proper seal.

10

Check the seals after 24 hours. Any jars that did not seal properly should be stored in the refrigerator and consumed within 2 weeks. Properly sealed jars can be stored in a cool, dark place for up to 1 year.

11

Allow the pickled corn to sit for at least 1 week before opening to fully develop its flavor. Enjoy as a zesty addition to your meals!

⚑
Cooking Tip: Take your time with each step for the best results!
804
cal
20.9g
protein
139.0g
carbs
9.7g
fat

Nutrition Facts

1 serving (2514.2g)
Calories
804
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3682 mg 160%
Total Carbohydrate 139.0 g 51%
Dietary Fiber 15.1 g 54%
Total Sugars 64.3 g
Protein 20.9 g 42%
Vitamin D 0.0 mcg 0%
Calcium 261 mg 20%
Iron 5.7 mg 32%
Potassium 2348 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.5%%
11.5%%
12.0%%
Fat: 87 cal (12.0%%)
Protein: 83 cal (11.5%%)
Carbs: 556 cal (76.5%%)