Nutrition Facts for Phyllo flutes with walnuts and tahini

Phyllo Flutes with Walnuts and Tahini

Image of Phyllo Flutes with Walnuts and Tahini
Nutriscore Rating: 55/100

Delicately crisp and irresistibly nutty, these Phyllo Flutes with Walnuts and Tahini are a sophisticated take on Middle Eastern-inspired sweets. Layers of buttery phyllo dough encase a sumptuous filling of finely chopped walnuts, rich tahini, golden honey, and a hint of warm cinnamon, creating a perfect balance of crunch and creaminess. Baked to golden perfection and optionally dusted with powdered sugar, these flutes are as visually stunning as they are delicious. Ideal for dessert, a sweet snack, or a charming addition to your holiday spread, this recipe delivers indulgence in just 35 minutes. Impress your guests with these elegant phyllo pastries that capture the allure of both simplicity and luxury.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 12 sheets Phyllo dough sheets
  • 200 grams Walnuts
  • 100 grams Tahini (sesame paste)
  • 3 tablespoons Honey
  • 2 tablespoons Sugar
  • 1 teaspoon Ground cinnamon
  • 100 grams Butter, melted
  • 1 tablespoon Powdered sugar (for dusting, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.

2

Finely chop the walnuts or pulse them in a food processor until they are in small pieces but not powdered.

3

In a mixing bowl, combine the chopped walnuts, tahini, honey, sugar, and ground cinnamon. Mix well to create a cohesive, sticky filling.

4

Carefully lay out one sheet of phyllo dough on a clean surface and brush it lightly with melted butter. Place another sheet on top, brushing it again with butter. Repeat this process so you have three stacked sheets.

5

Spoon a narrow strip of the filling (about 2 tablespoons) along one of the shorter edges of the stacked phyllo dough, leaving a small border.

6

Roll the phyllo dough tightly around the filling to form a flute. Brush the seam with melted butter to seal it and place the flute seam-side down on the prepared baking tray.

7

Repeat the process with the remaining phyllo sheets and filling until you have 12 flutes.

8

Brush the tops of the flutes generously with the remaining melted butter.

9

Bake in the preheated oven for 12-15 minutes, or until the phyllo is golden brown and crispy.

10

Allow the flutes to cool slightly, then, if desired, dust them with powdered sugar before serving.

11

Serve warm or at room temperature as a sweet treat or dessert.

Cooking Tip: Take your time with each step for the best results!
3634
cal
66.1g
protein
264.0g
carbs
274.2g
fat

Nutrition Facts

1 serving (738.3g)
Calories
3634
% Daily Value*
Total Fat 274.2 g 352%
Saturated Fat 70.9 g 355%
Polyunsaturated Fat 94.4 g
Cholesterol 218 mg 73%
Sodium 1499 mg 65%
Total Carbohydrate 264.0 g 96%
Dietary Fiber 32.7 g 117%
Total Sugars 90.3 g
Protein 66.1 g 132%
Vitamin D 1.2 mcg 6%
Calcium 673 mg 52%
Iron 19.3 mg 107%
Potassium 1533 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
7.0%%
65.1%%
Fat: 2467 cal (65.1%%)
Protein: 264 cal (7.0%%)
Carbs: 1056 cal (27.9%%)