Nutrition Facts for Phyllo filo fillo sausage cups
Blog Research API Download App

Phyllo Filo Fillo Sausage Cups

Image of Phyllo Filo Fillo Sausage Cups
Nutriscore Rating: 47/100

Crispy, golden, and irresistibly savory, these Phyllo Filo Fillo Sausage Cups are the perfect bite-sized appetizer for any occasion. Layers of buttery phyllo dough create a delicate and flaky base, enveloping a creamy, cheesy filling made with seasoned ground sausage, cream cheese, sharp cheddar, and a sprinkle of green onion for a pop of freshness. With just 20 minutes of prep time, these easy-to-make sausage cups deliver a delightful combination of textures and flavors that will wow your guests. Ideal for parties, game days, or holiday gatherings, these savory phyllo cups are as beautiful as they are delicious, making them a surefire crowd-pleaser. Add this to your repertoire of quick party recipes, and watch them disappear in minutes!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 sheets Phyllo dough sheets
  • 0.5 cup Unsalted butter, melted
  • 0.5 pound Ground sausage
  • 4 ounces Cream cheese, softened
  • 1 cup Shredded cheddar cheese
  • 2 tablespoons Green onion, finely chopped
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a standard 12-cup muffin pan with cooking spray.

2

Lay one sheet of phyllo dough on a clean work surface and brush it lightly with melted butter using a pastry brush. Layer another sheet on top, brush with butter, and repeat until you have a stack of 4 sheets.

3

Cut the stacked phyllo sheets into 12 equal squares (approximately 3x3 inches). Gently press each square into the muffin cups to form a phyllo cup. Repeat with the remaining phyllo sheets to make 12 cups in total.

4

In a skillet over medium heat, cook the ground sausage until browned and cooked through. Break it into small crumbles as it cooks. Drain excess grease and set aside to cool slightly.

5

In a mixing bowl, combine the cooked sausage, cream cheese, shredded cheddar cheese, green onion, garlic powder, salt, and black pepper. Mix until well combined.

6

Spoon about 1 tablespoon of the sausage filling into each prepared phyllo cup.

7

Bake in the preheated oven for 15-20 minutes, or until the phyllo is golden brown and crispy and the filling is heated through.

8

Remove the muffin pan from the oven and let the sausage cups cool for 5 minutes before carefully removing them from the pan.

9

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
251
cal
7.5g
protein
11.8g
carbs
19.4g
fat

Nutrition Facts

1 serving (68.9g)
Calories
251
% Daily Value*
Total Fat 19.4 g 25%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 56 mg 19%
Sodium 388 mg 17%
Total Carbohydrate 11.8 g 4%
Dietary Fiber 0.8 g 3%
Total Sugars 0.3 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 0.6 mg 3%
Potassium 75 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
12.0%%
69.3%%
Fat: 2088 cal (69.3%%)
Protein: 361 cal (12.0%%)
Carbs: 565 cal (18.8%%)