Nutrition Facts for Philippine lumpias

Philippine Lumpias

Image of Philippine Lumpias
Nutriscore Rating: 61/100

Crispy, golden, and bursting with flavor, Philippine Lumpias are a beloved classic in Filipino cuisine, perfect as an appetizer or snack for any occasion. These savory spring rolls are filled with a mouthwatering mixture of ground pork, grated carrots, green beans, and aromatic onions and garlic, all seasoned with soy sauce, black pepper, and salt for a perfectly balanced filling. Wrapped tightly in delicate lumpia wrappers and fried to perfection, each bite offers an irresistible crunch and a satisfyingly savory taste. Easy to prepare and ready in under an hour, this recipe yields 25 lumpias, making it ideal for family gatherings, potlucks, or parties. Serve them hot with a side of sweet chili sauce for a delicious combination of textures and flavors that will leave everyone reaching for more. Whether you're introducing your guests to a taste of the Philippines or indulging in a nostalgic favorite, these lumpias are sure to impress!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
25 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams ground pork
  • 1 medium, grated carrot
  • 100 grams, finely chopped green beans
  • 1 medium, finely chopped onion
  • 3 cloves, minced garlic
  • 2 tablespoons soy sauce
  • 0.5 teaspoons black pepper
  • 1 teaspoons salt
  • 25 sheets lumpia wrappers
  • 500 ml, for frying vegetable oil
  • 1 beaten, for sealing wrappers egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

In a large mixing bowl, combine ground pork, grated carrot, chopped green beans, chopped onion, minced garlic, soy sauce, black pepper, and salt.

2

Mix the ingredients thoroughly until well incorporated. Use a spoon or your hands to ensure even distribution of the seasoning and vegetables.

3

Separate the lumpia wrappers and cover them with a damp cloth to prevent them from drying out while assembling.

4

Place one wrapper on a clean, flat surface with one corner pointing towards you (diamond orientation).

5

Spoon about 1 to 1.5 tablespoons of the filling onto the bottom third of the wrapper. Shape the filling into a thin log, leaving enough space at the edge for wrapping.

6

Fold the bottom corner of the wrapper tightly over the filling, then fold in both side corners to seal the edges.

7

Continue rolling the lumpia away from you, creating a tight spring roll. Brush the top corner with a small amount of beaten egg to seal the lumpia closed.

8

Repeat the process until all the filling has been used and the lumpias are assembled.

9

In a deep skillet or frying pan, heat the vegetable oil over medium heat. The oil should be about 2 inches deep for frying.

10

Once the oil is hot (around 180°C or 350°F), carefully add 3-4 lumpias at a time to avoid overcrowding.

11

Fry the lumpias until golden brown and crisp on all sides, about 3-4 minutes per batch. Turn them occasionally for even cooking.

12

Transfer the cooked lumpias to a plate lined with paper towels to drain excess oil.

13

Serve the lumpias hot with a side of sweet chili sauce or your preferred dipping sauce.

Cooking Tip: Take your time with each step for the best results!
2826
cal
147.4g
protein
93.0g
carbs
210.1g
fat

Nutrition Facts

1 serving (1134.2g)
Calories
2826
% Daily Value*
Total Fat 210.1 g 269%
Saturated Fat 54.8 g 274%
Polyunsaturated Fat 61.9 g
Cholesterol 646 mg 215%
Sodium 4688 mg 204%
Total Carbohydrate 93.0 g 34%
Dietary Fiber 7.5 g 27%
Total Sugars 13.0 g
Protein 147.4 g 295%
Vitamin D 1.2 mcg 6%
Calcium 279 mg 21%
Iron 9.2 mg 51%
Potassium 888 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
20.7%%
66.3%%
Fat: 1890 cal (66.3%%)
Protein: 589 cal (20.7%%)
Carbs: 372 cal (13.0%%)