Nutrition Facts for Lumpiang shanghai

Lumpiang Shanghai

Image of Lumpiang Shanghai
Nutriscore Rating: 57/100

Experience the irresistible crunch and savory flavor of Lumpiang Shanghai, a beloved Filipino dish that's perfect for parties, appetizer spreads, or family meals. These crispy spring rolls are filled with a delectable mixture of ground pork, grated carrots, aromatic garlic, and green onions, seasoned with soy sauce and spices for a perfectly balanced taste. Wrapped tightly in lumpia wrappers and fried to golden perfection, these bite-sized delights offer a satisfying combination of textures and bold flavors. Quick to prepare and easy to customize, Lumpiang Shanghai is traditionally served with a tangy dipping sauce like sweet and sour or spiced vinegar, making it a crowd-pleasing finger food you’ll want to make again and again. Embrace the magic of this authentic Filipino recipe and discover why Lumpiang Shanghai is a staple at festive gatherings!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
30 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams ground pork
  • 1 medium carrot
  • 1 medium onion
  • 3 cloves garlic
  • 4 stalks green onion
  • 1 large egg
  • 3 tablespoons soy sauce
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 30 pieces lumpia wrappers
  • 500 ml vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and grate the carrot. Finely chop the onion and garlic. Thinly slice the green onion.

2

In a large mixing bowl, combine the ground pork, grated carrot, chopped onion, garlic, green onion, and egg. Mix well until all ingredients are thoroughly incorporated.

3

Season the mixture with soy sauce, salt, and ground black pepper. Mix again until evenly combined.

4

Separate the lumpia wrappers and cover them with a damp cloth to prevent drying out.

5

Place one wrapper on a clean surface or a plate. Spoon about 1 to 2 tablespoons of the filling along one edge of the wrapper, forming a log shape.

6

Fold the edge of the wrapper over the filling, then fold both sides inward and roll tightly to form a log. Moisten the remaining edge of the wrapper with a little water to seal. Repeat the process with the remaining mixture and wrappers.

7

In a deep pan, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

8

Carefully place the lumpia in the hot oil in batches, ensuring not to overcrowd the pan. Fry for about 3 to 5 minutes or until they are golden brown and crispy.

9

Remove from the pan and drain on paper towels. Allow to cool slightly.

10

Serve warm with your favorite dipping sauce, such as sweet and sour sauce or vinegar with garlic and chili.

Cooking Tip: Take your time with each step for the best results!
5883
cal
149.9g
protein
103.9g
carbs
560.4g
fat

Nutrition Facts

1 serving (1515.7g)
Calories
5883
% Daily Value*
Total Fat 560.4 g 718%
Saturated Fat 105.0 g 525%
Polyunsaturated Fat 286.1 g
Cholesterol 670 mg 223%
Sodium 5279 mg 230%
Total Carbohydrate 103.9 g 38%
Dietary Fiber 6.7 g 24%
Total Sugars 11.1 g
Protein 149.9 g 300%
Vitamin D 1.3 mcg 7%
Calcium 296 mg 23%
Iron 10.0 mg 56%
Potassium 922 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
9.9%%
83.2%%
Fat: 5043 cal (83.2%%)
Protein: 599 cal (9.9%%)
Carbs: 415 cal (6.9%%)