Nutrition Facts for Seasoned chicken in a light wine sauce

Seasoned Chicken in a Light Wine Sauce

Image of Seasoned Chicken in a Light Wine Sauce
Nutriscore Rating: 68/100

Transform your dinner into a gourmet experience with this Seasoned Chicken in a Light Wine Sauce. Tender, golden-brown chicken breasts are perfectly seasoned with a flavorful blend of paprika, garlic powder, salt, and pepper before being cooked to juicy perfection. The dish is elevated with a silky sauce made from dry white wine, chicken broth, and a touch of fresh lemon juice, creating a bright and savory balance of flavors. A final flourish of minced garlic and fresh parsley enhances the aroma and presentation, making this meal as beautiful as it is delicious. Ready in just 40 minutes, this recipe is perfect for weeknight dinners or impressing guests with a restaurant-quality dish. Pair it with steamed vegetables, fluffy rice, or creamy mashed potatoes for a complete meal that’s sure to delight!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 chicken breasts (boneless, skinless)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter
  • 4 cloves garlic (minced)
  • 1 cup dry white wine (e.g., Sauvignon Blanc)
  • 1 cup chicken broth
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the chicken breasts on a cutting board. Pound them to an even thickness using a meat mallet or rolling pin, about Β½ inch thick.

2

In a small bowl, mix together the salt, black pepper, paprika, and garlic powder. Sprinkle the seasoning blend evenly over both sides of the chicken breasts.

3

Lightly coat each chicken breast with flour, shaking off any excess. This will help create a nice crust and thicken the sauce.

4

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Transfer the chicken to a plate and cover loosely with foil to keep warm.

5

In the same skillet, reduce the heat to medium and melt the butter. Add the minced garlic and sautΓ© for 1-2 minutes until fragrant, stirring constantly to prevent burning.

6

Slowly pour in the white wine, scraping up any browned bits from the bottom of the skillet with a wooden spoon. Let the wine simmer for 2-3 minutes to reduce slightly.

7

Add the chicken broth to the skillet and bring the mixture to a gentle simmer. Cook for 5-7 minutes, allowing the flavors to meld and the sauce to thicken slightly.

8

Stir in the fresh parsley and lemon juice. Return the chicken breasts to the skillet, spooning the sauce over them to coat. Let cook for another 2-3 minutes to reheat the chicken and infuse it with the sauce.

9

Serve the chicken hot, garnished with a sprinkle of parsley, alongside steamed vegetables, mashed potatoes, or rice. Enjoy your restaurant-worthy dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1421
cal
131.0g
protein
28.0g
carbs
67.0g
fat

Nutrition Facts

1 serving (988.3g)
Calories
1421
% Daily Value*
Total Fat 67.0 g 86%
Saturated Fat 22.5 g 112%
Polyunsaturated Fat 2.7 g
Cholesterol 402 mg 134%
Sodium 3233 mg 141%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 2.4 g 9%
Total Sugars 3.7 g
Protein 131.0 g 262%
Vitamin D 1.3 mcg 6%
Calcium 119 mg 9%
Iron 7.1 mg 39%
Potassium 1566 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
42.3%%
48.7%%
Fat: 603 cal (48.7%%)
Protein: 524 cal (42.3%%)
Carbs: 112 cal (9.0%%)