Nutrition Facts for Petits pois la franaise french style peas

Petits Pois La Franaise French Style Peas

Image of Petits Pois La Franaise French Style Peas
Nutriscore Rating: 79/100

Experience classic French elegance with Petits Pois à la Française, a simple yet sophisticated side dish that showcases tender peas simmered with shredded baby gem lettuce, sweet onions, and a hint of sugar for a delicate balance of flavors. Enriched with butter and olive oil, this recipe combines creamy vegetable stock and optional double cream to create a luscious, comforting texture. Lightly seasoned with salt and pepper and topped with fresh parsley, this vibrant dish pairs perfectly with roasted meats or serves as a delightful accompaniment to warm crusty bread. Ready in just 25 minutes, it's a quick and flavorful way to elevate your dinner table with a touch of French flair. Keywords: French-style peas, Petits Pois, side dish, easy recipes, quick cooking, vegetable side.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 500 grams fresh or frozen peas
  • 125 milliliters vegetable stock or water
  • 1 baby gem lettuce, shredded
  • 1 teaspoon granulated sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons double cream (optional)
  • 1 tablespoon fresh parsley, finely chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the butter and olive oil in a medium saucepan or skillet over medium heat until the butter melts and begins to foam.

2

Add the finely chopped onion and cook, stirring frequently, for 3-4 minutes, or until soft and translucent. Do not let the onion brown.

3

Stir in the peas, vegetable stock or water, shredded lettuce, and granulated sugar.

4

Season with the salt and black pepper, then mix well to coat everything evenly.

5

Reduce the heat to low, cover the pan with a lid, and let the mixture simmer gently for about 8-10 minutes, stirring occasionally, until the peas are tender and the liquid has mostly evaporated.

6

If using double cream, stir it in during the last 2 minutes of cooking and allow it to warm through.

7

Taste and adjust seasoning with additional salt or pepper, if needed.

8

Remove the pan from the heat and garnish with freshly chopped parsley before serving.

9

Serve immediately as a side dish, or enjoy on its own with fresh bread.

Cooking Tip: Take your time with each step for the best results!
939
cal
30.1g
protein
88.3g
carbs
54.8g
fat

Nutrition Facts

1 serving (863.7g)
Calories
939
% Daily Value*
Total Fat 54.8 g 70%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 1.3 g
Cholesterol 107 mg 36%
Sodium 1690 mg 73%
Total Carbohydrate 88.3 g 32%
Dietary Fiber 31.4 g 112%
Total Sugars 38.8 g
Protein 30.1 g 60%
Vitamin D 0.0 mcg 0%
Calcium 193 mg 15%
Iron 8.5 mg 47%
Potassium 1617 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
12.5%%
51.0%%
Fat: 493 cal (51.0%%)
Protein: 120 cal (12.5%%)
Carbs: 353 cal (36.5%%)