Nutrition Facts for Pesto tuna sandwich
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Pesto Tuna Sandwich

Image of Pesto Tuna Sandwich
Nutriscore Rating: 70/100

Elevate your lunchtime routine with this indulgent Pesto Tuna Sandwich, a delicious fusion of bold flavors and wholesome ingredients. Featuring flaky canned tuna blended with aromatic basil pesto, creamy mayonnaise, and a zesty splash of lemon juice, this filling is perfectly seasoned with salt and black pepper for a balanced bite. Sandwiched between buttery, golden-toasted whole-grain bread and layered with fresh tomato slices and crisp lettuce leaves, this recipe combines texture and taste in every mouthwatering bite. Ready in just 15 minutes, this quick and hearty sandwich is perfect for busy weekdays or a light weekend lunch. Treat yourself to this irresistibly flavorful tuna twist and discover your new go-to sandwich recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 5 oz can Canned tuna
  • 2 tablespoons Basil pesto
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 slices Whole-grain bread slices
  • 1 medium, sliced Tomato
  • 4 leaves Lettuce leaves
  • 1 tablespoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, combine the canned tuna (drained), basil pesto, mayonnaise, lemon juice, salt, and black pepper. Mix well until evenly combined.

2

Heat a skillet over medium heat and add the butter. Once melted, place the slices of bread on the skillet and toast for about 2 minutes on each side, or until golden brown and crisp.

3

Lay two slices of toasted bread on a clean surface. Spread half of the tuna mixture evenly onto each slice.

4

Top the tuna mixture with tomato slices and lettuce leaves, distributing them evenly.

5

Place the remaining slices of toasted bread on top to complete the sandwiches.

6

Slice each sandwich in half diagonally and serve immediately.

Cooking Tip: Take your time with each step for the best results!
404
cal
27.9g
protein
28.6g
carbs
20.4g
fat

Nutrition Facts

1 serving (240.4g)
Calories
404
% Daily Value*
Total Fat 20.4 g 26%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 51 mg 17%
Sodium 898 mg 39%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 5.3 g 19%
Total Sugars 5.5 g
Protein 27.9 g 56%
Vitamin D 3.3 mcg 17%
Calcium 137 mg 11%
Iron 3.4 mg 19%
Potassium 588 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
27.3%%
44.9%%
Fat: 368 cal (44.9%%)
Protein: 223 cal (27.3%%)
Carbs: 228 cal (27.9%%)