Pesto Farro with Cherry Tomatoes
Elevate your weeknight meals with this vibrant and wholesome Pesto Farro with Cherry Tomatoes. This Mediterranean-inspired dish combines the nutty, chewy texture of farro with the bold, herby flavors of basil pesto, creating a nutrient-packed base that's both satisfying and delicious. Juicy, sun-ripened cherry tomatoes are tossed with a drizzle of olive oil, while a sprinkling of toasted pine nuts and freshly grated Parmesan add crunch and umami. Finished with a garnish of fragrant basil leaves, this recipe is perfect as a light main or a colorful side dish. Ready in just 35 minutes, it’s a quick, healthy option for busy nights, and it tastes delicious served warm or at room temperature. A must-try for fans of fresh, seasonal ingredients and easy Mediterranean cuisine!
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Recipe Information
Ingredients
- 1 cup farro
- 3 cups water
- 1 teaspoon salt
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- 1 cup basil pesto
- 0.25 cup parmesan cheese (grated)
- 2 tablespoons pine nuts (toasted)
- 0.25 teaspoon black pepper (freshly ground)
- 0.25 cup fresh basil leaves (for garnish)
Instructions
Rinse the farro under cold water to remove any excess starch.
In a medium saucepan, combine the rinsed farro, water, and salt. Bring to a boil over medium-high heat.
Reduce the heat to a simmer, cover, and cook for 20-25 minutes or until the farro is tender but still chewy. Drain any excess water and set aside.
While the farro cooks, halve the cherry tomatoes and place them in a large mixing bowl.
Drizzle the cherry tomatoes with the olive oil and toss to coat. Set aside to allow the flavors to meld.
Once the farro has cooled slightly, add it to the bowl with the cherry tomatoes and toss to combine.
Stir in the basil pesto, ensuring the farro and tomatoes are evenly coated.
Fold in the grated parmesan cheese and toasted pine nuts, and season with freshly ground black pepper.
Transfer the mixture to a serving dish and garnish with fresh basil leaves.
Serve warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
2449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 165.3 g | 212% | |
| Saturated Fat | 35.3 g | 176% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 4856 mg | 211% | |
| Total Carbohydrate | 165.5 g | 60% | |
| Dietary Fiber | 24.5 g | 88% | |
| Total Sugars | 20.0 g | ||
| Protein | 78.6 g | 157% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1744 mg | 134% | |
| Iron | 12.3 mg | 68% | |
| Potassium | 2154 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
