Nutrition Facts for Pesto
Blog Research API Download App

Pesto

Image of Pesto
Nutriscore Rating: 43/100

Bright, fresh, and bursting with flavor, this homemade pesto recipe is a versatile kitchen staple that comes together in just 10 minutes—no cooking required! Made with classic ingredients like fragrant fresh basil, toasted pine nuts, nutty Parmesan cheese, and rich extra virgin olive oil, this pesto delivers the perfect balance of creamy, savory, and herbaceous goodness. A hint of garlic and an optional squeeze of lemon juice add depth and brightness, elevating this sauce to gourmet levels. Perfect for pasta, sandwiches, or as a dip, this recipe is simple yet elegant, making it an essential for any home cook looking to add a touch of vibrant Italian flavor to their meals. Enjoy this quick and easy pesto fresh from your blender, or store it for up to a week to savor its irresistible taste anytime.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups fresh basil leaves
  • 0.25 cup pine nuts
  • 0.5 cup Parmesan cheese (grated)
  • 2 large garlic cloves
  • 0.5 cup extra virgin olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 teaspoon lemon juice (optional, for brightness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the fresh basil leaves thoroughly under cold water to remove any dirt. Pat them dry using a clean kitchen towel or paper towels.

2

In a dry skillet over medium heat, toast the pine nuts for 2-3 minutes, stirring frequently, until they turn golden and release their aroma. Remove from the skillet and let them cool slightly.

3

In a food processor or high-speed blender, combine the basil leaves, toasted pine nuts, grated Parmesan, and garlic cloves.

4

Pulse the mixture a few times until the ingredients are roughly chopped and combined.

5

While the processor is running, slowly drizzle in the extra virgin olive oil. Stop occasionally to scrape down the sides of the bowl to ensure everything is evenly mixed.

6

Once the mixture is smooth and creamy, add salt, black pepper, and the optional lemon juice. Pulse a couple of times to incorporate.

7

Taste the pesto and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.

8

Transfer the pesto to an airtight container or use it immediately over pasta, as a spread, or however desired. Store leftovers in the refrigerator for up to 1 week, covering the surface with a thin layer of olive oil to prevent oxidation.

Cooking Tip: Take your time with each step for the best results!
448
cal
13.6g
protein
4.4g
carbs
42.7g
fat

Nutrition Facts

1 serving (97.4g)
Calories
448
% Daily Value*
Total Fat 42.7 g 55%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 2.9 g
Cholesterol 18 mg 6%
Sodium 698 mg 30%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 1.5 g 5%
Total Sugars 0.4 g
Protein 13.6 g 27%
Vitamin D 0.3 mcg 1%
Calcium 376 mg 29%
Iron 1.8 mg 10%
Potassium 182 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
12.0%%
84.2%%
Fat: 1537 cal (84.2%%)
Protein: 218 cal (12.0%%)
Carbs: 69 cal (3.8%%)