Nutrition Facts for Peruvian sauteed beef tenderloin lomo saltado
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Peruvian Sauteed Beef Tenderloin Lomo Saltado

Image of Peruvian Sauteed Beef Tenderloin Lomo Saltado
Nutriscore Rating: 70/100

Savor the bold, vibrant flavors of Peru with this mouthwatering Lomo Saltado, a classic Peruvian sautéed beef tenderloin dish that fuses Chinese stir-fry techniques with South American flair. Tender strips of beef are seared to perfection and tossed with savory soy sauce, tangy red wine vinegar, and a touch of aji amarillo paste for a subtle kick of heat. Juicy tomatoes, sweet red onions, and aromatic garlic round out the mix, creating a medley of flavors that’s both comforting and exotic. Served alongside crispy French fries and fluffy steamed white rice, this easy 35-minute recipe is a perfect fusion dinner idea that’s as satisfying as it is unique. Whether cooking for a weeknight meal or a special occasion, this one-pan Peruvian classic will transport your taste buds straight to the heart of Lima!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 lb beef tenderloin
  • 3 tbsp soy sauce
  • 2 tbsp red wine vinegar
  • 2 garlic cloves, minced
  • 1 red onion, sliced into thick wedges
  • 2 tomatoes, seeded and sliced into thick wedges
  • 1 tbsp aji amarillo paste (Peruvian yellow chili paste)
  • 3 tbsp vegetable oil
  • 2 tbsp fresh cilantro, chopped
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 cups French fries (store-bought or homemade)
  • 2 cups steamed white rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the beef tenderloin into thin strips, about 2-3 inches long. Season with salt and black pepper.

2

In a small bowl, mix together soy sauce, red wine vinegar, and aji amarillo paste. Set aside.

3

Preheat a large skillet or wok over high heat. Add 2 tablespoons of vegetable oil and heat until shimmering.

4

Add the beef strips in batches to avoid overcrowding the pan. Sear the meat for 1-2 minutes per side until browned but not fully cooked through. Remove the seared beef and set it aside.

5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the sliced onions and cook for 2-3 minutes, stirring occasionally until they begin to soften.

6

Add the minced garlic and sauté for 30 seconds until fragrant.

7

Add the sliced tomatoes to the skillet and cook for 2 minutes, stirring gently to avoid breaking them apart.

8

Return the seared beef to the skillet and pour in the soy sauce mixture. Toss everything together and cook for another 1-2 minutes until the beef is cooked through and the vegetables are coated with the sauce.

9

Remove the skillet from the heat and garnish with freshly chopped cilantro.

10

To serve, plate the Lomo Saltado alongside crispy French fries and steamed white rice. Enjoy immediately.

⚡
Cooking Tip: Take your time with each step for the best results!
851
cal
43.0g
protein
80.4g
carbs
39.5g
fat

Nutrition Facts

1 serving (429.7g)
Calories
851
% Daily Value*
Total Fat 39.5 g 51%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 6.4 g
Cholesterol 95 mg 32%
Sodium 1472 mg 64%
Total Carbohydrate 80.4 g 29%
Dietary Fiber 6.4 g 23%
Total Sugars 3.0 g
Protein 43.0 g 86%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 5.6 mg 31%
Potassium 1407 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
20.3%%
42.0%%
Fat: 1427 cal (42.0%%)
Protein: 690 cal (20.3%%)
Carbs: 1282 cal (37.7%%)