Nutrition Facts for Persian style steamed rice

Persian Style Steamed Rice

Image of Persian Style Steamed Rice
Nutriscore Rating: 61/100

Experience the perfect balance of fluffy, aromatic grains and a golden, crispy crust with this Persian Style Steamed Rice recipe, a cornerstone of Persian cuisine. Made with fragrant basmati rice, this dish stands out for its signature "tahdig"—a buttery, saffron-infused crispy layer formed at the bottom of the pot. The meticulous steps of rinsing, parboiling, and steaming ensure each grain is tender yet separate, delivering a texture that's light and airy. For an added twist, potato slices can be used to enhance the tahdig's crunchy appeal. Whether served as a side dish or the centerpiece of your meal, this recipe transforms simple ingredients into an elegant experience, perfect for impressing guests or savoring a taste of tradition. Keywords: Persian steamed rice, tahdig recipe, saffron rice, fluffy basmati rice.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Basmati rice
  • 2 tablespoons Salt
  • 10 cups Water
  • 3 tablespoons Butter or ghee
  • 3 tablespoons Vegetable oil
  • 0.25 teaspoons Ground saffron (optional)
  • 1 medium Potato slices (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Rinse the basmati rice in cold water 3-4 times until the water runs clear to remove excess starch.

2

Soak the rice in cold water with 1 tablespoon of salt for at least 30 minutes. Drain before cooking.

3

In a large pot, bring 8 cups of water to a rolling boil. Add the remaining 1 tablespoon of salt.

4

Carefully add the soaked and drained rice to the boiling water. Gently stir once to prevent sticking.

5

Boil the rice for about 5-7 minutes until it is par-cooked (the grains should be soft on the outside but still firm inside). Drain the rice in a fine mesh sieve and rinse lightly with lukewarm water.

6

In the same pot, add 2 tablespoons of vegetable oil and spread evenly. If using saffron, dissolve the ground saffron in 2 tablespoons of hot water.

7

Optional step: To create a tahdig (crispy crust), you can layer thin slices of potato or mix 1/2 cup of the par-cooked rice with the saffron water and spread it evenly over the base of the pot.

8

Gently spoon the remaining rice into the pot, building it into a pyramid shape. This allows steam to circulate properly.

9

Use the handle of a wooden spoon to make a few holes down through the rice to the bottom of the pot. This helps release steam during cooking.

10

Drizzle the melted butter or ghee and remaining 1 tablespoon of oil over the rice. You can also drizzle saffron water over the top for added flavor and aroma.

11

Wrap the lid of the pot with a clean kitchen towel to catch excess condensation and place it securely on the pot.

12

Cook the rice over medium-high heat for 5 minutes to create the tahdig, then reduce the heat to low and steam for 30-40 minutes.

13

To serve, gently spoon the rice onto a serving platter, being careful not to break the grains. Use a spatula to lift the crispy tahdig from the bottom and serve it alongside the rice.

Cooking Tip: Take your time with each step for the best results!
1203
cal
16.6g
protein
118.6g
carbs
75.4g
fat

Nutrition Facts

1 serving (3020.8g)
Calories
1203
% Daily Value*
Total Fat 75.4 g 97%
Saturated Fat 27.9 g 140%
Polyunsaturated Fat 25.2 g
Cholesterol 92 mg 31%
Sodium 14247 mg 619%
Total Carbohydrate 118.6 g 43%
Dietary Fiber 3.8 g 14%
Total Sugars 1.0 g
Protein 16.6 g 33%
Vitamin D 0.6 mcg 3%
Calcium 205 mg 16%
Iron 6.8 mg 38%
Potassium 577 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
5.4%%
55.7%%
Fat: 678 cal (55.7%%)
Protein: 66 cal (5.4%%)
Carbs: 474 cal (38.9%%)