Nutrition Facts for Persian meat patties
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Persian Meat Patties

Image of Persian Meat Patties
Nutriscore Rating: 70/100

Savor the rich, aromatic flavors of Persian Meat Patties, a comforting dish that combines tender ground beef or lamb with grated potatoes, onion, and a medley of warm spices like turmeric and cumin. These golden-brown patties are infused with hints of garlic and bound with egg and breadcrumbs for a perfectly moist texture. Easy to prepare in just under an hour, they’re pan-fried to perfection, delivering a crisp exterior with a juicy, flavorful center. Serve these versatile patties with fluffy rice, warm flatbread, or a fresh salad for a wholesome meal that’s sure to impress. Ideal for weeknight dinners or sharing with loved ones, Persian Meat Patties bring the heartwarming flavors of Middle Eastern cuisine straight to your table.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 grams Ground beef or lamb
  • 2 medium-sized Potatoes
  • 1 medium-sized Onion
  • 1 large Egg
  • 3 tablespoons Breadcrumbs
  • 2 cloves Garlic
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash and peel the potatoes, then boil them in salted water until fork-tender. Drain and allow them to cool.

2

Grate the cooled potatoes using the coarse side of a box grater and set aside.

3

Peel and finely grate the onion. Place the grated onion in a clean kitchen towel or cheesecloth and squeeze out the excess moisture.

4

In a large mixing bowl, combine the ground beef or lamb, grated potato, grated onion, crushed garlic, egg, breadcrumbs, turmeric, cumin, salt, and black pepper.

5

Mix the ingredients thoroughly with your hands until well combined and a cohesive mixture forms.

6

Take a small handful of the mixture (about 1/4 cup) and shape it into a flat, oval-shaped patty, about 1 cm thick. Repeat with the remaining mixture.

7

Heat the vegetable oil in a large non-stick skillet over medium heat.

8

Once the oil is hot, carefully place the patties in the skillet. Do not overcrowd the pan; cook in batches if necessary.

9

Cook the patties for 4-5 minutes on each side, or until they are golden brown and cooked through.

10

Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.

11

Serve the Persian Meat Patties warm with flatbread, rice, or salad, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1907
cal
119.2g
protein
94.3g
carbs
116.6g
fat

Nutrition Facts

1 serving (1139.5g)
Calories
1907
% Daily Value*
Total Fat 116.6 g 149%
Saturated Fat 32.5 g 162%
Polyunsaturated Fat 33.6 g
Cholesterol 522 mg 174%
Sodium 2529 mg 110%
Total Carbohydrate 94.3 g 34%
Dietary Fiber 8.9 g 32%
Total Sugars 10.9 g
Protein 119.2 g 238%
Vitamin D 1.8 mcg 9%
Calcium 233 mg 18%
Iron 16.3 mg 91%
Potassium 2925 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.8%%
25.0%%
55.1%%
Fat: 1049 cal (55.1%%)
Protein: 476 cal (25.0%%)
Carbs: 377 cal (19.8%%)