Nutrition Facts for Persian garlic dip

Persian Garlic Dip

Image of Persian Garlic Dip
Nutriscore Rating: 59/100

Elevate your appetizer game with this creamy and aromatic Persian Garlic Dip, a delightful fusion of roasted garlic, tangy Greek yogurt, and fresh herbs like dill and chives. Perfectly seasoned with a hint of ground cumin and a splash of bright lemon juice, this dip offers a rich, velvety texture that's as versatile as it is flavorful. Roasting the garlic to golden perfection brings out its natural sweetness, blending seamlessly with the yogurt and sour cream base for a dip that's both refreshing and indulgent. Ready in just under an hour, including a quick chill for maximum flavor, this versatile recipe pairs beautifully with warm flatbreads, crisp vegetables, or as a zesty side for grilled kebabs. Easy to make and irresistibly delicious, this Persian-inspired dish is sure to be a crowd-pleaser at any gathering.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 pieces Garlic cloves
  • 2 tablespoons Olive oil
  • 1 cup Greek yogurt
  • 0.5 cup Sour cream
  • 2 tablespoons Fresh dill, chopped
  • 2 tablespoons Fresh chives, chopped
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Ground cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Peel the garlic cloves and place them on a small sheet of aluminum foil. Drizzle with 1 tablespoon of olive oil and wrap tightly into a small packet.

3

Roast the garlic foil packet in the preheated oven for 20-25 minutes, or until the garlic is soft and golden brown.

4

Remove the garlic from the oven and let it cool slightly. Once cooled, mash the roasted garlic with a fork until it forms a smooth paste.

5

In a medium mixing bowl, combine the Greek yogurt, sour cream, mashed roasted garlic, fresh dill, fresh chives, lemon juice, salt, black pepper, and ground cumin.

6

Drizzle the remaining tablespoon of olive oil over the mixture and stir until fully blended and creamy.

7

Taste and adjust seasoning if needed, adding more salt or lemon juice to your preference.

8

Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

9

Serve the Persian Garlic Dip with warm flatbreads, fresh vegetables, or as a flavorful accompaniment to grilled meats.

Cooking Tip: Take your time with each step for the best results!
686
cal
21.7g
protein
27.2g
carbs
52.3g
fat

Nutrition Facts

1 serving (430.7g)
Calories
686
% Daily Value*
Total Fat 52.3 g 67%
Saturated Fat 20.3 g 102%
Polyunsaturated Fat 2.7 g
Cholesterol 65 mg 22%
Sodium 1345 mg 58%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 1.3 g 5%
Total Sugars 14.4 g
Protein 21.7 g 43%
Vitamin D 0.0 mcg 0%
Calcium 389 mg 30%
Iron 1.7 mg 9%
Potassium 411 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.3%%
13.0%%
70.6%%
Fat: 470 cal (70.6%%)
Protein: 86 cal (13.0%%)
Carbs: 108 cal (16.3%%)