Nutrition Facts for Peri peri african chicken

Peri Peri African Chicken

Image of Peri Peri African Chicken
Nutriscore Rating: 69/100

Infused with fiery, aromatic flavors, this Peri Peri African Chicken recipe showcases the bold essence of African cuisine. Juicy chicken pieces are marinated in a vibrant homemade Peri Peri sauce, crafted from roasted red bell peppers, zesty chili peppers, garlic, and a medley of spices including paprika and oregano. The marinade delivers the perfect balance of heat, tanginess, and smoky depth, thanks to a touch of smoked paprika and fresh lemon juice. Grilled or baked to golden perfection, the chicken boasts charred, caramelized edges that lock in its succulent flavor. This spicy, zesty dish is a feast for the senses and pairs effortlessly with rice, roasted vegetables, or a crisp salad. Whether you're hosting a crowd or spicing up family dinner, this Peri Peri African Chicken will leave everyone craving more. Perfect for lovers of grilled chicken recipes and African-inspired cuisine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pounds Chicken pieces (thighs, drumsticks, or whole chicken cut into parts)
  • 0.25 cup Olive oil
  • 2 Red bell peppers
  • 4 Red chili peppers (adjust based on spice preference)
  • 6 Garlic cloves
  • 0.25 cup Lemon juice
  • 2 teaspoons Paprika
  • 1 teaspoon Smoked paprika
  • 2 teaspoons Oregano (dried)
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons White vinegar
  • 1 teaspoon Sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Roast the red bell peppers over an open flame or under a broiler until the skin is charred and blistered. Let them cool slightly, then peel off the charred skin and remove seeds.

2

In a blender or food processor, combine the roasted red bell peppers, red chili peppers, garlic, olive oil, lemon juice, paprika, smoked paprika, oregano, salt, black pepper, white vinegar, and sugar. Blend until smooth to form the Peri Peri sauce.

3

Reserve 1/4 cup of the Peri Peri sauce for basting or serving later.

4

Place the chicken pieces in a large bowl or zip-top bag and pour the remaining Peri Peri sauce over them. Mix well to coat the chicken thoroughly. Cover and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to penetrate.

5

Preheat your grill or oven to 400°F (200°C). If using a grill, oil the grates to prevent sticking.

6

Remove the chicken from the marinade, allowing excess sauce to drip off, and place the pieces on the grill or a baking sheet if using the oven. Discard the used marinade.

7

Grill or bake the chicken for 35-40 minutes, turning occasionally and basting with the reserved Peri Peri sauce during the last 10 minutes of cooking, until the chicken is golden, slightly charred, and cooked through (internal temperature should reach at least 165°F/74°C).

8

Remove the chicken from the heat and let it rest for 5 minutes before serving.

9

Serve the Peri Peri African Chicken hot, garnished with fresh herbs if desired, alongside side dishes like rice, roasted vegetables, or a simple salad.

Cooking Tip: Take your time with each step for the best results!
5077
cal
498.6g
protein
50.2g
carbs
305.4g
fat

Nutrition Facts

1 serving (2416.5g)
Calories
5077
% Daily Value*
Total Fat 305.4 g 392%
Saturated Fat 78.2 g 391%
Polyunsaturated Fat 5.3 g
Cholesterol 1687 mg 562%
Sodium 3895 mg 169%
Total Carbohydrate 50.2 g 18%
Dietary Fiber 15.1 g 54%
Total Sugars 24.4 g
Protein 498.6 g 997%
Vitamin D 3.2 mcg 16%
Calcium 348 mg 27%
Iron 27.5 mg 153%
Potassium 6191 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
40.3%%
55.6%%
Fat: 2748 cal (55.6%%)
Protein: 1994 cal (40.3%%)
Carbs: 200 cal (4.1%%)