Nutrition Facts for Perfectly easy roast chicken
Blog Research API Download App

Perfectly Easy Roast Chicken

Image of Perfectly Easy Roast Chicken
Nutriscore Rating: 70/100

Achieving a golden, crisp, and perfectly juicy roast chicken has never been easier with this "Perfectly Easy Roast Chicken" recipe. With just a handful of pantry staples like olive oil, garlic powder, and paprika, and aromatic additions of lemon and fresh thyme, this recipe delivers incredible flavor with minimal effort. The whole chicken roasts to perfection on a bed of hearty vegetables—carrots, celery, and onion—infusing every bite with savory richness. Ready in under two hours with only 15 minutes of prep time, this recipe is perfect for weeknight dinners or weekend gatherings. Serve it alongside the perfectly roasted vegetables straight from the pan or pair it with your favorite sides to create a comforting, crowd-pleasing meal. Keywords: easy roast chicken recipe, juicy roast chicken, roasted whole chicken, beginner-friendly chicken recipe.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 5-6 lbs whole chicken
  • 2 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 whole lemon
  • 6 sprigs fresh thyme
  • 1 medium onion
  • 2 large carrot
  • 2 large celery stalk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 425°F (220°C).

2

Remove the giblets from the chicken cavity and pat the chicken dry with paper towels.

3

Rub the entire chicken, including the cavity, with olive oil.

4

In a small bowl, mix the kosher salt, black pepper, garlic powder, and paprika. Season the chicken generously with this mixture, ensuring the spices coat the surface evenly.

5

Cut the lemon in half and place it inside the cavity of the chicken along with 4 sprigs of fresh thyme.

6

Chop the onion, carrots, and celery into large chunks and spread them out in the bottom of a roasting pan. These will serve as a bed for the chicken and add flavor to the drippings.

7

Place the chicken breast-side up on top of the vegetables in the roasting pan.

8

Tie the chicken legs together with kitchen twine to encourage even cooking.

9

Roast the chicken in the preheated oven for approximately 1 hour and 30 minutes, or until the internal temperature reads 165°F (74°C) in the thickest part of the breast and thigh (use a meat thermometer).

10

Check the chicken halfway through the cooking time and, if needed, tent it loosely with aluminum foil to prevent over-browning.

11

Remove the chicken from the oven and let it rest for 10-15 minutes before carving. Resting allows the juices to redistribute for a juicier result.

12

Carve and serve the chicken with the roasted vegetables or your favorite sides. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1067
cal
113.3g
protein
8.2g
carbs
61.5g
fat

Nutrition Facts

1 serving (512.6g)
Calories
1067
% Daily Value*
Total Fat 61.5 g 79%
Saturated Fat 16.4 g 82%
Polyunsaturated Fat 0.0 g
Cholesterol 366 mg 122%
Sodium 574 mg 25%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 2.6 g 9%
Total Sugars 3.1 g
Protein 113.3 g 227%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 6.2 mg 34%
Potassium 1152 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
43.7%%
53.2%%
Fat: 3310 cal (53.2%%)
Protein: 2720 cal (43.7%%)
Carbs: 196 cal (3.2%%)