Nutrition Facts for Peppered flank steak and salsa

Peppered Flank Steak and Salsa

Image of Peppered Flank Steak and Salsa
Nutriscore Rating: 70/100

Fire up your grill for this tantalizing recipe for Peppered Flank Steak and Salsa, a perfect pairing of smoky, spiced beef and vibrant, zesty salsa. This quick and easy dish combines a boldly seasoned flank steak—rubbed with a flavorful blend of black pepper, cumin, garlic powder, and paprika—with a refreshing homemade salsa featuring juicy tomatoes, crisp red onion, chopped cilantro, and a touch of jalapeño heat. Drizzled with lime juice and ready in under 30 minutes, this hearty yet fresh meal is ideal for weeknight dinners or casual gatherings. Serve the steak sizzling hot, sliced thinly against the grain, with the salsa spooned over or on the side for a bright, flavorful contrast that will impress at every bite. Perfect for fans of grilled steak recipes and Tex-Mex flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound flank steak
  • 2 tablespoons olive oil
  • 2 teaspoons black pepper
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 2 tablespoons lime juice
  • 2 medium, diced tomatoes
  • 1 small, diced red onion
  • 0.25 cup, chopped cilantro
  • 1 small, seeded and minced jalapeño
  • 1 tablespoon extra lime juice
  • 0.25 teaspoon salt (for salsa)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or stovetop grill pan to medium-high heat.

2

In a small bowl, mix together the black pepper, kosher salt, garlic powder, cumin, and paprika.

3

Rub both sides of the flank steak with olive oil, followed by the spice mixture. Ensure the steak is evenly coated.

4

Set the steak aside for about 5 minutes to allow the rub to penetrate the meat while the grill heats.

5

To make the salsa, combine diced tomatoes, diced red onion, chopped cilantro, minced jalapeño, lime juice, and salt in a medium bowl. Mix well, cover, and set aside to let the flavors meld.

6

Once the grill is hot, place the flank steak on the grill. Cook for 4-6 minutes per side for medium-rare, depending on the thickness of the steak.

7

Remove the steak from the grill and let it rest for 5 minutes to retain juices.

8

Slice the flank steak thinly against the grain.

9

Serve the sliced steak with the fresh salsa on the side or spooned over the meat. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1505
cal
137.4g
protein
34.5g
carbs
93.9g
fat

Nutrition Facts

1 serving (937.1g)
Calories
1505
% Daily Value*
Total Fat 93.9 g 120%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 5.6 g
Cholesterol 413 mg 138%
Sodium 2846 mg 124%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 7.8 g 28%
Total Sugars 12.8 g
Protein 137.4 g 275%
Vitamin D 0.5 mcg 2%
Calcium 146 mg 11%
Iron 15.5 mg 86%
Potassium 2345 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
35.9%%
55.1%%
Fat: 845 cal (55.1%%)
Protein: 549 cal (35.9%%)
Carbs: 138 cal (9.0%%)