Nutrition Facts for Pepper steak with butter bean mash and portabella mushrooms
Blog Research API Download App

Pepper Steak with Butter Bean Mash and Portabella Mushrooms

Image of Pepper Steak with Butter Bean Mash and Portabella Mushrooms
Nutriscore Rating: 68/100

Elevate your dinner table with this restaurant-quality Pepper Steak with Butter Bean Mash and Portabella Mushrooms, a dish that fuses bold flavors with comforting textures. Perfectly seared steaks, encrusted with freshly crushed black peppercorns, take center stage, while the creamy butter bean mash adds a velvety contrast that’s both hearty and satisfying. Sautéed portabella mushrooms, lightly infused with thyme and a tangy splash of lemon juice, complete the dish with earthy, umami-rich undertones. A quick pan sauce brings everything together, enhancing each bite with a savory depth. Ready in just 40 minutes, this elegant yet approachable meal is ideal for weeknight indulgence or impressing guests on special occasions.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces Steak (ribeye, sirloin, or your choice)
  • 2 tablespoons Black peppercorns, freshly crushed
  • 1 teaspoon Salt
  • 3 tablespoons Olive oil
  • 2 cups Canned butter beans, drained and rinsed
  • 2 cloves Garlic, minced
  • 0.25 cup Heavy cream
  • 2 tablespoons Unsalted butter
  • 3 pieces Portabella mushrooms, sliced
  • 1 teaspoon Fresh thyme leaves
  • 0.5 cup Beef or vegetable stock
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Remove the steaks from the refrigerator 20 minutes before cooking to bring them to room temperature. Pat them dry with a paper towel.

2

Season both sides of the steaks generously with salt and evenly coat with the freshly crushed black peppercorns, pressing gently to adhere.

3

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the steaks and sear for 2-4 minutes on each side, depending on your preferred doneness (2 minutes for rare, 4 minutes for medium). Remove the steaks from the skillet and let them rest under foil.

4

In a saucepan, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

5

Add the butter beans to the saucepan and stir well. Pour in the heavy cream and cook for 5 minutes, stirring occasionally. Mash the butter beans with a fork or potato masher until almost smooth but still slightly chunky. Season with salt to taste and keep warm.

6

In the same skillet used for the steaks, melt the remaining tablespoon of butter over medium heat. Add the sliced portabella mushrooms and sprinkle with thyme leaves. Sauté for 4-5 minutes until tender and golden brown.

7

Deglaze the skillet by adding the beef or vegetable stock and scraping up any browned bits from the bottom. Stir in the lemon juice and let the sauce reduce slightly for 2-3 minutes. Taste and adjust seasoning if necessary.

8

To serve, place a generous portion of butter bean mash on each plate. Top with a seared steak and spoon the sautéed mushrooms and sauce over the top. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1484
cal
94.2g
protein
47.5g
carbs
103.2g
fat

Nutrition Facts

1 serving (753.3g)
Calories
1484
% Daily Value*
Total Fat 103.2 g 132%
Saturated Fat 41.4 g 207%
Polyunsaturated Fat 0.0 g
Cholesterol 298 mg 99%
Sodium 1907 mg 83%
Total Carbohydrate 47.5 g 17%
Dietary Fiber 12.8 g 46%
Total Sugars 4.5 g
Protein 94.2 g 188%
Vitamin D 0.4 mcg 2%
Calcium 142 mg 11%
Iron 12.1 mg 67%
Potassium 2182 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.6%%
25.2%%
62.2%%
Fat: 1863 cal (62.2%%)
Protein: 753 cal (25.2%%)
Carbs: 377 cal (12.6%%)