Nutrition Facts for Pennsylvania coal region barbecue
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Pennsylvania Coal Region Barbecue

Image of Pennsylvania Coal Region Barbecue
Nutriscore Rating: 64/100

Dive into the comforting flavors of Pennsylvania with this hearty Coal Region Barbecue recipe—an easy-to-make, nostalgic dish that’s perfect for busy weeknights or casual gatherings. Featuring perfectly browned ground beef infused with tangy ketchup, savory tomato paste, zesty Worcestershire sauce, and a touch of sweetness from brown sugar, this rich barbecue mixture delivers bold flavors that reflect the region’s culinary ingenuity. The addition of vinegar and mustard creates a balanced, tangy kick, while sautéed onions add a touch of rustic sweetness. Served on soft sandwich rolls—lightly toasted for extra texture if desired—this dish is a satisfying nod to old-fashioned, homestyle cooking. Ready in just 35 minutes and yielding 4 hearty servings, Pennsylvania Coal Region Barbecue is best enjoyed with classic sides like chips, pickles, or creamy coleslaw. Perfect for anyone craving the ultimate comfort food with a regional twist!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground beef (85/15 lean-to-fat ratio)
  • 1 medium Onion, finely chopped
  • 0.75 cup Ketchup
  • 2 tablespoons Tomato paste
  • 1 tablespoon Mustard (yellow or brown)
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons Brown sugar
  • 2 tablespoons White vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 4 rolls Soft sandwich rolls
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet, heat over medium-high heat and add the ground beef. Cook, breaking it up with a wooden spoon, until it is browned and no longer pink, about 7–8 minutes.

2

Drain excess grease from the skillet, leaving about 1–2 teaspoons of fat for flavor.

3

Add the finely chopped onion to the skillet with the beef, and sauté until the onion is soft and translucent, about 5 minutes.

4

Reduce the heat to medium-low and stir in the ketchup, tomato paste, mustard, Worcestershire sauce, brown sugar, white vinegar, salt, and black pepper. Make sure the ingredients are evenly combined.

5

Simmer the mixture on low heat for about 10–12 minutes, stirring occasionally to prevent sticking and to develop the sauce's flavors.

6

Taste the barbecue mixture and adjust seasoning if needed (add more sugar for sweetness, vinegar for tanginess, or salt as desired).

7

Toast the sandwich rolls lightly, if preferred, to add texture.

8

Spoon the barbecue mixture generously onto the sandwich rolls. Serve warm with chips, pickles, or coleslaw on the side.

Cooking Tip: Take your time with each step for the best results!
518
cal
29.7g
protein
49.7g
carbs
21.6g
fat

Nutrition Facts

1 serving (270.1g)
Calories
518
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 826 mg 36%
Total Carbohydrate 49.7 g 18%
Dietary Fiber 1.9 g 7%
Total Sugars 19.7 g
Protein 29.7 g 59%
Vitamin D 0.0 mcg 0%
Calcium 60 mg 5%
Iron 4.6 mg 26%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
23.2%%
37.9%%
Fat: 773 cal (37.9%%)
Protein: 474 cal (23.2%%)
Carbs: 793 cal (38.9%%)