Nutrition Facts for Penne with spinach and sun dried tomatoes
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Penne with Spinach and Sun Dried Tomatoes

Image of Penne with Spinach and Sun Dried Tomatoes
Nutriscore Rating: 66/100

Transform your weeknight dinner routine with this vibrant and flavorful Penne with Spinach and Sun-Dried Tomatoes! Packed with tender penne pasta, sautéed garlic, and a medley of sun-dried tomatoes and fresh baby spinach, this recipe creates a harmonious blend of savory and earthy flavors in every bite. A dash of red pepper flakes adds just the right amount of heat, while Parmesan cheese melts into the dish for a creamy, indulgent finish. Ready in just 25 minutes, this quick and easy pasta dish is perfect for busy evenings, offering a satisfying meal made from pantry staples. Serve it with a crisp side salad or a slice of garlic bread for the ultimate Italian-inspired dining experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 ounces penne pasta
  • 3 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1 cup sun-dried tomatoes, julienned
  • 6 cups baby spinach
  • 0.5 teaspoons red pepper flakes
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cups reserved pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, but not browned.

4

Stir in the sun-dried tomatoes and cook for an additional 2 minutes.

5

Add the baby spinach to the skillet in batches, stirring until wilted, about 3-4 minutes.

6

Sprinkle in the red pepper flakes, salt, and black pepper, adjusting seasoning to taste.

7

Add the drained penne pasta to the skillet, tossing to coat in the garlic and olive oil mixture.

8

Pour in the reserved pasta water a little at a time to loosen the sauce and help it adhere to the pasta.

9

Remove the skillet from heat and stir in the grated Parmesan cheese.

10

Serve warm, garnished with extra Parmesan if desired.

Cooking Tip: Take your time with each step for the best results!
421
cal
17.1g
protein
53.4g
carbs
15.4g
fat

Nutrition Facts

1 serving (213.5g)
Calories
421
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 953 mg 41%
Total Carbohydrate 53.4 g 19%
Dietary Fiber 4.7 g 17%
Total Sugars 18.8 g
Protein 17.1 g 34%
Vitamin D 0.0 mcg 0%
Calcium 195 mg 15%
Iron 4.9 mg 27%
Potassium 920 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
16.3%%
33.0%%
Fat: 555 cal (33.0%%)
Protein: 274 cal (16.3%%)
Carbs: 853 cal (50.7%%)