Nutrition Facts for Penne offa da floora
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Penne Offa Da Floora

Image of Penne Offa Da Floora
Nutriscore Rating: 66/100

Elevate your pasta night with "Penne Offa Da Floora," a beautifully vibrant dish that combines the smoky sweetness of oven-roasted red bell peppers, zucchini, and cherry tomatoes with a luscious, garlicky cream sauce. This recipe pairs al dente penne pasta with a Parmesan-infused sauce, subtly spiced with red pepper flakes for a gentle kick. Fresh basil leaves add a fragrant, herbaceous finish, making each bite irresistible. Perfect for both weeknight dinners and special occasions, this 45-minute recipe is a satisfying vegetarian option that's easy to prepare and bursting with Mediterranean-inspired flavors. Serve it hot with an extra sprinkle of Parmesan, and watch it become an instant family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 grams penne pasta
  • 3 tablespoons olive oil
  • 1 large red bell pepper
  • 1 medium zucchini
  • 200 grams cherry tomatoes
  • 4 garlic cloves
  • 1 medium onion
  • 0.5 teaspoons red pepper flakes
  • 200 milliliters heavy cream
  • 50 grams grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 10 leaves fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F).

2

Chop the red bell pepper and zucchini into bite-sized pieces. Slice the cherry tomatoes in half. Peel and crush 2 garlic cloves.

3

Place the chopped vegetables (bell pepper, zucchini, and tomatoes) on a baking sheet. Drizzle 2 tablespoons of olive oil over them, sprinkle with 0.5 teaspoons of salt, and toss to coat. Roast the vegetables in the preheated oven for 20 minutes or until they are tender and slightly charred.

4

While the vegetables roast, bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta.

5

Finely dice the onion and mince the remaining 2 garlic cloves. Heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the onion and garlic, cooking until fragrant and translucent, about 3-4 minutes.

6

Stir in the red pepper flakes and cook for another 30 seconds. Reduce the heat to low and pour in the heavy cream, stirring to combine. Let the sauce simmer gently for 5 minutes.

7

Add the Parmesan cheese to the skillet and stir until it has melted into the sauce. Season with black pepper and adjust salt if necessary.

8

Remove the roasted vegetables from the oven and carefully add them to the skillet with the sauce. Stir to combine.

9

Add the cooked penne to the skillet, tossing everything together to coat the pasta in the creamy sauce. If the sauce is too thick, use some of the reserved pasta water to loosen it until the desired consistency is achieved.

10

Serve hot, garnished with fresh basil leaves and an extra sprinkle of Parmesan if desired.

Cooking Tip: Take your time with each step for the best results!
514
cal
12.8g
protein
41.6g
carbs
32.0g
fat

Nutrition Facts

1 serving (356.0g)
Calories
514
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 724 mg 31%
Total Carbohydrate 41.6 g 15%
Dietary Fiber 4.6 g 17%
Total Sugars 6.4 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 180 mg 14%
Iron 1.4 mg 8%
Potassium 464 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
10.2%%
56.9%%
Fat: 1149 cal (56.9%%)
Protein: 206 cal (10.2%%)
Carbs: 664 cal (32.9%%)