Nutrition Facts for Pecan encrusted pork tenderloins

Pecan Encrusted Pork Tenderloins

Image of Pecan Encrusted Pork Tenderloins
Nutriscore Rating: 62/100

Craving a show-stopping dinner that’s as simple to prepare as it is impressive? These Pecan Encrusted Pork Tenderloins offer a delightful balance of savory and nutty flavors with minimal effort. Made with tender, succulent pork coated in a crispy crust of finely chopped pecans, panko breadcrumbs, Parmesan cheese, and fresh rosemary, this dish is bursting with texture and taste. A Dijon mustard and olive oil glaze ensures the coating adheres beautifully while adding a subtle tang. Oven-baked to perfection, the pork stays juicy and flavorful while achieving a golden-brown crust. Ready in under an hour, this recipe is perfect for a dinner party centerpiece or a hearty family meal. Pair with roasted vegetables or a crisp green salad for a complete feast. With its elegant presentation and rich flavor profile, this dish is sure to become a dinnertime favorite!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pieces (about 1 pound each) Pork tenderloin
  • 1 cup Pecans
  • 0.5 cup Panko breadcrumbs
  • 0.25 cup Parmesan cheese (grated)
  • 1 tablespoon Fresh rosemary (finely chopped)
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Trim any excess fat or silver skin from the pork tenderloins. Pat them dry with paper towels and set them aside.

3

In a food processor, pulse the pecans until they are finely chopped but not reduced to a powder. Transfer them to a shallow dish.

4

In the same shallow dish, add the panko breadcrumbs, grated Parmesan cheese, chopped rosemary, garlic powder, salt, and black pepper. Mix well to combine.

5

In a small bowl, whisk together the Dijon mustard and olive oil to form a smooth paste.

6

Brush the Dijon mustard mixture evenly over the surface of each pork tenderloin, ensuring they are fully coated.

7

Roll each tenderloin in the pecan mixture, pressing gently to adhere the coating all over the meat.

8

Place the encrusted pork tenderloins on the prepared baking sheet, leaving space between them for even cooking.

9

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C) for medium doneness.

10

Remove the pork from the oven and let it rest for 5 minutes before slicing. This will help retain the juices.

11

Slice the pork tenderloins into medallions and serve warm. It pairs well with roasted vegetables or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
2582
cal
259.2g
protein
40.0g
carbs
154.3g
fat

Nutrition Facts

1 serving (1161.5g)
Calories
2582
% Daily Value*
Total Fat 154.3 g 198%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 28.7 g
Cholesterol 664 mg 222%
Sodium 7203 mg 313%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 11.2 g 40%
Total Sugars 5.8 g
Protein 259.2 g 518%
Vitamin D 1.8 mcg 9%
Calcium 801 mg 62%
Iron 14.3 mg 79%
Potassium 4704 mg 100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
40.1%%
53.7%%
Fat: 1388 cal (53.7%%)
Protein: 1036 cal (40.1%%)
Carbs: 160 cal (6.2%%)