Nutrition Facts for Pecan crusted mozzarella salad

Pecan Crusted Mozzarella Salad

Image of Pecan Crusted Mozzarella Salad
Nutriscore Rating: 67/100

Elevate your salad game with this Pecan-Crusted Mozzarella Salad, a delightful fusion of crunchy, creamy, and fresh flavors. This recipe features golden, pan-fried mozzarella medallions encrusted with a flavorful pecan and panko breadcrumb coating, providing a rich, nutty crunch in every bite. Paired with crisp spring mix greens, juicy cherry tomatoes, and cucumber slices, this salad is tossed in a tangy balsamic vinaigrette for a perfectly balanced dish. Ready in just 30 minutes, it’s a sophisticated yet approachable option for lunch, a light dinner, or even a show-stopping appetizer. Add a gourmet touch to your next meal with this irresistible salad that’s as beautiful as it is delicious! Keywords: pecan-crusted mozzarella, fresh salad greens, balsamic vinaigrette, quick salad recipe, appetizer idea.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 8 ounces Mozzarella cheese
  • 1 cup Pecans
  • 0.5 cup Panko breadcrumbs
  • 0.25 cup All-purpose flour
  • 1 large Egg
  • 2 tablespoons Milk
  • 4 cups Spring mix salad greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 cup Balsamic vinaigrette
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the mozzarella into 8 even medallions, about 1/2 inch thick. Set aside.

2

In a food processor, pulse the pecans until finely chopped but not powdery. Combine the chopped pecans with the panko breadcrumbs in a shallow bowl.

3

In another shallow bowl, add the flour. In a third bowl, whisk together the egg and milk.

4

Dredge each mozzarella medallion in the flour, then dip it into the egg mixture, and finally coat it in the pecan-panko mixture. Press the coating firmly onto the cheese to ensure it sticks.

5

Heat the olive oil in a large skillet over medium heat. Fry the pecan-crusted mozzarella medallions for about 1-2 minutes on each side, or until golden brown and crispy. Remove and place on a paper towel-lined plate to drain excess oil.

6

In a large salad bowl, combine the spring mix salad greens, halved cherry tomatoes, and sliced cucumber. Toss with the balsamic vinaigrette until evenly coated.

7

Divide the salad among four plates. Top each with two pecan-crusted mozzarella medallions.

8

Season the salad with a sprinkle of salt and black pepper, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
2141
cal
82.5g
protein
95.9g
carbs
167.1g
fat

Nutrition Facts

1 serving (1021.3g)
Calories
2141
% Daily Value*
Total Fat 167.1 g 214%
Saturated Fat 41.6 g 208%
Polyunsaturated Fat 33.0 g
Cholesterol 370 mg 123%
Sodium 3677 mg 160%
Total Carbohydrate 95.9 g 35%
Dietary Fiber 16.9 g 60%
Total Sugars 28.0 g
Protein 82.5 g 165%
Vitamin D 2.6 mcg 13%
Calcium 1824 mg 140%
Iron 9.7 mg 54%
Potassium 1743 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
14.9%%
67.8%%
Fat: 1503 cal (67.8%%)
Protein: 330 cal (14.9%%)
Carbs: 383 cal (17.3%%)