Nutrition Facts for Pecan chicken with maple pecan sauce

Pecan Chicken with Maple Pecan Sauce

Image of Pecan Chicken with Maple Pecan Sauce
Nutriscore Rating: 62/100

Elevate your dinner table with Pecan Chicken with Maple Pecan Sauce—a perfect harmony of nutty sweetness and savory comfort. This irresistible recipe features tender, juicy chicken breasts coated in a crunchy crust of finely chopped pecans and golden breadcrumbs, creating a delightful texture in every bite. The magic continues with a rich, buttery maple pecan sauce, delicately balanced with cream for a velvety finish that perfectly complements the crisp coating. With minimal prep time and simple ingredients like fresh thyme for garnish, this dish is as elegant as it is easy to make. Ideal for busy weeknights or special occasions, this recipe offers a crowd-pleasing blend of sweet and savory flavors that will leave your guests asking for seconds. Perfect keywords: pecan chicken recipe, maple pecan sauce, nut-crusted chicken, easy chicken dinner, sweet and savory chicken.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breasts (boneless, skinless)
  • 1 cup pecans
  • 0.5 cup bread crumbs (plain or panko)
  • 0.5 cup all-purpose flour
  • 2 pieces eggs
  • 2 tablespoons milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 tablespoons unsalted butter
  • 0.5 cup maple syrup
  • 0.25 cup heavy cream
  • 1 teaspoon fresh thyme (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.

2

Place the pecans in a food processor and pulse until finely chopped, but not powdered. Mix the chopped pecans with the bread crumbs in a shallow dish.

3

In another shallow dish, place the flour. In a third shallow dish, whisk together the eggs, milk, salt, and black pepper.

4

Dredge each chicken breast in the flour, shaking off any excess. Then dip it into the egg mixture, ensuring it is fully coated. Finally, press the chicken into the pecan-bread crumb mixture, coating it evenly on all sides.

5

Heat 2 tablespoons of butter in a large skillet over medium heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown. Transfer the seared chicken to the prepared baking sheet.

6

Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F (74°C).

7

While the chicken is baking, prepare the maple pecan sauce. In a small saucepan, melt the remaining 2 tablespoons of butter over medium heat. Stir in the maple syrup and heavy cream. Let the sauce simmer gently for 3-4 minutes, stirring frequently until slightly thickened. Remove from heat and set aside.

8

Serve the pecan-crusted chicken with a drizzle of the maple pecan sauce. Garnish with fresh thyme if desired, and enjoy immediately.

Cooking Tip: Take your time with each step for the best results!
3428
cal
251.2g
protein
208.6g
carbs
177.8g
fat

Nutrition Facts

1 serving (1285.2g)
Calories
3428
% Daily Value*
Total Fat 177.8 g 228%
Saturated Fat 57.1 g 286%
Polyunsaturated Fat 21.6 g
Cholesterol 1150 mg 383%
Sodium 3468 mg 151%
Total Carbohydrate 208.6 g 76%
Dietary Fiber 13.6 g 49%
Total Sugars 115.9 g
Protein 251.2 g 502%
Vitamin D 4.6 mcg 23%
Calcium 305 mg 23%
Iron 15.7 mg 87%
Potassium 2547 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
29.2%%
46.5%%
Fat: 1600 cal (46.5%%)
Protein: 1004 cal (29.2%%)
Carbs: 834 cal (24.3%%)