Oven Fried Pecan Chicken Breasts
Elevate your weeknight dinner game with these irresistibly crispy Oven Fried Pecan Chicken Breasts! Coated in a nutty pecan and panko breadcrumb crust and seasoned with a flavorful blend of paprika, garlic powder, and onion powder, this baked chicken recipe delivers all the crunch of fried chicken—without the guilt. A quick 20-minute prep and oven-baking at 400°F make this dish both easy and healthier, while the pecan coating adds a unique twist for a gourmet flair. Perfectly golden, tender, and juicy, these chicken breasts are ideal for family dinners or special occasions. Pair with a fresh salad or roasted veggies for a complete, crowd-pleasing meal!
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Pecans
- 1 cup Panko breadcrumbs
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Milk
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- as needed Cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Place the pecans in a food processor and pulse until finely chopped, but not powdery. Transfer them to a shallow dish and mix with the Panko breadcrumbs.
In another shallow dish, whisk together the flour, paprika, garlic powder, onion powder, salt, and black pepper.
In a third shallow dish, whisk the eggs and milk together until fully combined.
Take one chicken breast and dredge it in the flour mixture, ensuring it's evenly coated. Then dip it into the egg mixture, letting any excess drip off. Finally, press it into the pecan and breadcrumb mixture, coating all sides well. Repeat with the remaining chicken breasts.
Place the coated chicken breasts on the prepared baking sheet. Lightly spray the tops with cooking spray to help them brown.
Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden brown.
Remove from the oven and let rest for 5 minutes before serving. Enjoy your crispy oven-fried pecan chicken breasts!
Nutrition Facts
Calories |
2439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.1 g | 141% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 21.6 g | ||
| Cholesterol | 966 mg | 322% | |
| Sodium | 3374 mg | 147% | |
| Total Carbohydrate | 106.3 g | 39% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 9.8 g | ||
| Protein | 252.9 g | 506% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 285 mg | 22% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 2544 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
