Sauteed Peas with Mushrooms and Garlic
Elevate your side dish game with this vibrant and flavorful recipe for Sautéed Peas with Mushrooms and Garlic! Tender baby bella mushrooms are caramelized to golden perfection, paired with sweet, bursting peas, and infused with the aromatic warmth of fresh garlic. A touch of olive oil and butter creates a rich base, while a sprinkle of fresh parsley and a splash of zesty lemon juice brighten the dish. Ready in just 25 minutes, this crowd-pleaser seamlessly blends earthy, savory, and fresh flavors, making it the perfect accompaniment to any main course. Ideal for weeknight dinners or elegant gatherings, this easy-to-make, nutrient-packed side is sure to steal the spotlight on your table! Keywords: sautéed peas, mushrooms with garlic, quick side dish, healthy recipes, easy vegetable side.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 8 ounces baby bella mushrooms
- 3 cloves garlic cloves
- 2 cups frozen peas
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 1 teaspoon lemon juice
Instructions
Clean and slice the baby bella mushrooms into thin, even pieces.
Mince the garlic cloves and finely chop the fresh parsley.
In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and bubbling.
Add the sliced mushrooms to the skillet and sauté for 5-7 minutes, stirring occasionally, until they release their moisture and begin to brown.
Stir in the minced garlic and cook for 1 minute, being careful not to burn it.
Add the frozen peas to the skillet and stir to combine with the mushrooms and garlic. Cook for 3-5 minutes until the peas are heated through and tender.
Season the mixture with salt and black pepper, adjusting to taste.
Remove the skillet from heat and stir in the freshly chopped parsley and lemon juice for a burst of freshness.
Transfer the sautéed peas and mushrooms to a serving dish and serve warm as a side dish.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 57.8 g | 21% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 22.9 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 118 mg | 9% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1912 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
