Peas and Zucchini
Elevate your weeknight dinner with this vibrant Peas and Zucchini recipe, a quick and healthy side dish that’s packed with fresh flavors and ready in just 25 minutes! Tender zucchini half-moons and sweet peas are sautéed to perfection in aromatic olive oil, mingling with the delicate bite of shallots and garlic. A sprinkle of fresh parsley and a zesty touch of lemon zest brighten up the dish, making it the perfect complement to roasted meats, grilled fish, or even a hearty vegetarian feast. Whether you're using fresh or frozen peas, this versatile, veggie-packed recipe is a celebration of simplicity—with just a handful of ingredients that deliver maximum flavor. Perfect for busy nights, this light yet satisfying dish is sure to become a staple at your table!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large shallot
- 2 cloves garlic cloves
- 2 medium zucchini
- 1 cup fresh or frozen peas
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 1 teaspoon lemon zest
Instructions
Peel and finely chop the shallot and garlic cloves.
Wash and trim the ends of the zucchini, then slice them into half-moon shapes about 1/4-inch thick.
Heat the olive oil in a large skillet over medium heat.
Add the chopped shallot to the skillet and sauté for 2-3 minutes until it becomes translucent.
Stir in the minced garlic and cook for 1 more minute, being careful not to let it burn.
Add the sliced zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the zucchini becomes tender and begins to brown slightly.
Stir in the peas and cook for another 2-3 minutes until they are heated through (if using frozen peas, make sure they are defrosted and drained before adding).
Sprinkle the mixture with salt and black pepper, adjusting to taste.
Remove the skillet from heat and stir in the freshly chopped parsley and lemon zest.
Serve warm as a side dish, garnished with additional parsley if desired.
Nutrition Facts
Calories |
568 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4928 mg | 214% | |
| Total Carbohydrate | 64.4 g | 23% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 40.6 g | ||
| Protein | 13.9 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1460 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
