Peas and Peanuts
Brighten up your mealtime with this quick and flavorful 'Peas and Peanuts' recipe—a delightful balance of tender green peas and crunchy peanuts, infused with vibrant spices and a zesty lemon finish. Ready in just 15 minutes, this Indian-inspired dish combines the warmth of cumin and mustard seeds with the subtle heat of green chili and the earthiness of turmeric. A finishing touch of fresh cilantro adds a burst of freshness, making this vegetarian and gluten-free recipe perfect as a wholesome snack, side dish, or light appetizer. With its unique combination of textures and bold flavors, 'Peas and Peanuts' is a must-try for anyone looking for a healthy and satisfying dish that dazzles both the palate and the eyes.
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Recipe Information
Ingredients
- 1 cup Fresh or frozen green peas
- 0.5 cup Raw or roasted peanuts (unsalted)
- 1 tablespoon Cooking oil (vegetable or peanut oil)
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 1 unit Green chili (finely chopped)
- 1 clove Garlic (minced)
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 1 teaspoon Lemon juice
- 1 tablespoon Fresh cilantro (chopped)
Instructions
If using frozen peas, thaw them by rinsing under warm water or microwaving for a minute. Drain well and set aside.
Heat the oil in a medium-sized skillet over medium heat.
Add the mustard seeds and cumin seeds to the hot oil. Allow them to sizzle and pop for about 30 seconds.
Stir in the green chili and minced garlic, and sauté for 1 minute until aromatic.
Add the turmeric powder and mix well.
Toss in the green peas and sauté for 2-3 minutes until they are tender and vibrant.
Reduce the heat to low and add the peanuts. Stir well and allow them to warm for 1-2 minutes.
Season with salt and mix thoroughly.
Turn off the heat and drizzle the lemon juice over the mixture. Toss gently to combine.
Garnish with freshly chopped cilantro and serve warm as a side dish or snack.
Nutrition Facts
Calories |
697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.0 g | 68% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1206 mg | 52% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 13.1 g | ||
| Protein | 28.8 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1032 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
