Nutrition Facts for Peas and pajamas
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Peas and Pajamas

Image of Peas and Pajamas
Nutriscore Rating: 69/100

Cozy up with "Peas and Pajamas," a quick and comforting dish perfect for breakfast, brunch, or a lazy dinner. This recipe combines the delicate sweetness of tender sautéed peas with the creamy richness of soft scrambled eggs, all brought together in under 15 minutes. Enhanced with a touch of butter, a splash of whole milk, and a sprinkle of salt and pepper, this dish is as simple as it is satisfying. Optional fresh chives add a pop of color and flavor, while a side of crisp toast completes the meal. Whether you're cooking for yourself or serving someone special, "Peas and Pajamas" is the ultimate in effortless comfort food—ideal for enjoying in your comfiest loungewear!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Frozen peas
  • 3 large Eggs
  • 2 tablespoons Whole milk
  • 1 tablespoon Unsalted butter
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Chives (optional, for garnish)
  • 2 slices Bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Measure out 1 cup of frozen peas and set them aside. If desired, defrost the peas by running them under warm water for 1-2 minutes.

2

2. Crack 3 eggs into a mixing bowl and whisk them thoroughly with 2 tablespoons of whole milk, 0.5 teaspoons of salt, and 0.25 teaspoons of black pepper.

3

3. Heat a nonstick skillet over medium heat and add 1 tablespoon of unsalted butter. Allow the butter to melt and foam slightly, but do not let it brown.

4

4. Add the peas to the skillet and sauté them for 2-3 minutes until they're heated through and tender.

5

5. Lower the heat to medium-low. Pour the beaten eggs over the peas in the skillet, gently stirring with a spatula to cook the eggs evenly.

6

6. Scramble the eggs slowly, gently folding them as they cook to create soft, fluffy curds. This should take about 3-5 minutes.

7

7. Remove the skillet from heat just before the eggs are fully cooked, as they will continue to cook slightly from residual heat.

8

8. Taste and adjust seasoning if necessary. Optionally, garnish with a sprinkle of chopped chives for a fresh, herby finish.

9

9. Serve immediately, either on its own or with toast or bread on the side. Enjoy this simple, comforting dish in your coziest pajamas!

Cooking Tip: Take your time with each step for the best results!
310
cal
17.0g
protein
27.4g
carbs
14.8g
fat

Nutrition Facts

1 serving (202.8g)
Calories
310
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 6.7 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 296 mg 99%
Sodium 753 mg 33%
Total Carbohydrate 27.4 g 10%
Dietary Fiber 5.3 g 19%
Total Sugars 6.3 g
Protein 17.0 g 34%
Vitamin D 1.8 mcg 9%
Calcium 112 mg 9%
Iron 3.4 mg 19%
Potassium 345 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
21.8%%
42.8%%
Fat: 265 cal (42.8%%)
Protein: 135 cal (21.8%%)
Carbs: 219 cal (35.4%%)