Peanutty Breakfast Mugs
Start your morning right with a warm and satisfying Peanutty Breakfast Mug—a quick and wholesome recipe perfect for busy mornings! This comforting, single-serving breakfast combines creamy rolled oats with the nutty richness of peanut butter, sweetened naturally with mashed banana and maple syrup. Infused with a touch of vanilla and cinnamon for added warmth, this microwave-friendly delight is ready in just 10 minutes! Customize your creation with optional toppings like chopped peanuts or decadent dark chocolate chips for an indulgent finish. Perfect for oatmeal lovers, this recipe is versatile, dairy-free friendly, and packed with protein to fuel your day.
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Recipe Information
Ingredients
- 0.5 cup rolled oats
- 0.5 cup milk (or dairy-free milk alternative)
- 0.25 cup water
- 2 tablespoons peanut butter
- 1 tablespoon maple syrup
- 0.5 large banana (mashed)
- 0.25 teaspoon vanilla extract
- 0.25 teaspoon cinnamon
- 1 pinch salt
- 1 tablespoon chopped peanuts (optional, for topping)
- 1 tablespoon dark chocolate chips (optional, for topping)
Instructions
In a microwave-safe mug, combine the rolled oats, milk, and water. Stir to mix evenly.
Microwave on high for 1 minute, then remove and stir. Microwave for an additional 1 to 2 minutes, pausing every 30 seconds to stir, until the oats are creamy and fully cooked.
Stir in the peanut butter, maple syrup, mashed banana, vanilla extract, cinnamon, and a pinch of salt until everything is well combined.
Taste and adjust sweetness or seasoning if desired.
Optionally, top with crushed peanuts, dark chocolate chips, or additional banana slices for extra texture and flavor.
Serve warm directly from the mug and enjoy your Peanutty Breakfast Mug!
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 200 mg | 9% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 35.3 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 214 mg | 16% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 891 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
