Nutrition Facts for Peanut raspberry pita
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Peanut Raspberry Pita

Image of Peanut Raspberry Pita
Nutriscore Rating: 69/100

Indulge in the perfect balance of sweet, nutty, and fruity flavors with this quick and easy Peanut Raspberry Pita recipe. This no-cook creation starts with a soft whole wheat pita, generously layered with creamy peanut butter and luscious raspberry jam, creating a harmony of textures. Fresh raspberries bring a burst of tart juiciness, while a drizzle of honey adds natural sweetness. Crunchy chopped peanuts offer a satisfying contrast, and optional fresh mint leaves provide a refreshing finish. Ready in just 5 minutes, this single-serving treat is perfect for a healthy snack or a light breakfast. Easy to prepare and bursting with flavor, it’s a delightful twist on classic PB&J with a modern, gourmet flair!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 piece Whole wheat pita bread
  • 2 tablespoons Creamy peanut butter
  • 1.5 tablespoons Raspberry jam
  • 6 pieces Fresh raspberries
  • 1 teaspoon Honey
  • 1 tablespoon Chopped peanuts
  • 3 leaves Fresh mint leaves (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the whole wheat pita bread on a clean flat surface or plate.

2

Spread the creamy peanut butter evenly across the surface of the pita, leaving a small border around the edges.

3

Carefully spread the raspberry jam on top of the peanut butter layer, ensuring an even distribution.

4

Wash and pat the fresh raspberries dry, then place them evenly across the jam layer.

5

Drizzle a teaspoon of honey over the raspberries to add a touch of sweetness.

6

Sprinkle the chopped peanuts over the pita to add a crunchy texture.

7

If desired, garnish with fresh mint leaves for a pop of color and a refreshing touch.

8

Cut the pita into quarters or enjoy whole. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
501
cal
16.2g
protein
66.9g
carbs
21.2g
fat

Nutrition Facts

1 serving (161.6g)
Calories
501
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 398 mg 17%
Total Carbohydrate 66.9 g 24%
Dietary Fiber 7.9 g 28%
Total Sugars 26.8 g
Protein 16.2 g 32%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 2.7 mg 15%
Potassium 402 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.2%%
12.3%%
36.5%%
Fat: 190 cal (36.5%%)
Protein: 64 cal (12.3%%)
Carbs: 267 cal (51.2%%)