Nutrition Facts for Peanut chutney

Peanut Chutney

Image of Peanut Chutney
Nutriscore Rating: 64/100

Peanut Chutney is a creamy and flavorful South Indian condiment that perfectly complements dishes like dosa, idli, and even rice. Made with nutty roasted peanuts, the vibrant heat of dry red chilies, and the tangy depth of tamarind, this chutney is balanced with the zesty punch of ginger and garlic. A finishing touch of aromatic tempering—featuring mustard seeds, asafoetida, and fragrant curry leaves sautéed in oil—elevates its flavor profile to new heights. Quick and easy to prepare in just 20 minutes, this versatile chutney is a must-try for anyone seeking a bold and wholesome accompaniment. Perfect for breakfast, snacks, or as a side dish, Peanut Chutney ensures a burst of South Indian authenticity in every spoonful.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup raw peanuts
  • 2 pieces dry red chilies
  • 1 teaspoon tamarind paste
  • 1 inch piece ginger
  • 2 pieces garlic cloves
  • 1 teaspoon salt
  • 0.5 cup water
  • 1 tablespoon vegetable oil
  • 0.5 teaspoon mustard seeds
  • 0.25 teaspoon asafoetida
  • 8 leaves curry leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Dry roast the raw peanuts in a pan over medium heat until they are golden brown and have a nutty aroma, about 5-6 minutes. Stir frequently to prevent burning.

2

Transfer the roasted peanuts to a plate and allow them to cool completely.

3

In the same pan, dry roast the dry red chilies for about 1-2 minutes until they puff up slightly.

4

In a blender, add the cooled peanuts, roasted red chilies, tamarind paste, ginger, garlic, and salt.

5

Add half of the water to the blender and grind the mixture into a coarse paste. Gradually add more water as needed while grinding to achieve a smooth and thick consistency.

6

Transfer the chutney into a serving bowl.

7

In a small pan, heat the vegetable oil over medium heat. Add the mustard seeds and let them splutter.

8

Add asafoetida and curry leaves to the oil and sauté for a few seconds.

9

Pour the tempering over the peanut chutney and mix well.

10

Serve the peanut chutney with dosa, idli, or any other dish of your choice.

Cooking Tip: Take your time with each step for the best results!
1042
cal
41.5g
protein
34.5g
carbs
90.5g
fat

Nutrition Facts

1 serving (325.8g)
Calories
1042
% Daily Value*
Total Fat 90.5 g 116%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 2397 mg 104%
Total Carbohydrate 34.5 g 13%
Dietary Fiber 14.8 g 53%
Total Sugars 10.7 g
Protein 41.5 g 83%
Vitamin D 0.0 mcg 0%
Calcium 192 mg 15%
Iron 8.1 mg 45%
Potassium 1276 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
14.8%%
72.8%%
Fat: 814 cal (72.8%%)
Protein: 166 cal (14.8%%)
Carbs: 138 cal (12.3%%)