Nutrition Facts for Nut chutney
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Nut Chutney

Image of Nut Chutney
Nutriscore Rating: 63/100

Transform your meals with this creamy, flavor-packed Nut Chutney, a versatile Indian-inspired condiment that's perfect as a dip, spread, or side dish. Featuring a nutty blend of toasted raw cashews, peanuts, and freshly grated coconut, this chutney is elevated with bold aromatics like green chilies, ginger, garlic, and a tangy hint of tamarind paste. A sizzling tempering of mustard seeds, dried red chili, and fragrant curry leaves adds a tantalizing finish to this quick and easy recipe. Ready in just 15 minutes, Nut Chutney is an irresistible addition to dosas, idlis, sandwiches, or snacks, offering the perfect balance of creaminess, spice, and zest.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 0.5 cup Raw cashews
  • 0.5 cup Peanuts
  • 0.25 cup Grated coconut
  • 2 pieces Green chilies
  • 1 inch Ginger
  • 2 pieces Garlic cloves
  • 1 teaspoon Tamarind paste
  • 0.5 teaspoon Salt
  • 0.25 cup Water
  • 1 teaspoon Vegetable oil
  • 0.5 teaspoon Mustard seeds
  • 1 piece Dried red chili
  • 8 pieces Curry leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a dry skillet, lightly toast the cashews and peanuts over medium heat for 3-4 minutes until they are golden and aromatic. Let them cool slightly.

2

Combine the toasted cashews, peanuts, grated coconut, green chilies, ginger, garlic cloves, tamarind paste, salt, and water in a blender.

3

Blend until smooth, adding a little more water if needed to reach your desired consistency.

4

Heat vegetable oil in a small pan over medium heat. Add mustard seeds and let them pop.

5

Add the dried red chili and curry leaves to the pan. Sauté for 30 seconds until aromatic.

6

Pour this tempering mixture over the blended nut chutney and mix well.

7

Serve immediately as a dip, spread, or accompaniment. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
243
cal
8.3g
protein
12.7g
carbs
19.5g
fat

Nutrition Facts

1 serving (69.0g)
Calories
243
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 1.8 g
Cholesterol 0 mg 0%
Sodium 323 mg 14%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 3.2 g 11%
Total Sugars 3.5 g
Protein 8.3 g 17%
Vitamin D 0.0 mcg 0%
Calcium 26 mg 2%
Iron 1.9 mg 10%
Potassium 301 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
12.8%%
67.6%%
Fat: 702 cal (67.6%%)
Protein: 132 cal (12.8%%)
Carbs: 203 cal (19.6%%)