Peanut Butter Wheat Germ Treats
Looking for a quick, no-bake snack that's as nutritious as it is delicious? These Peanut Butter Wheat Germ Treats are the perfect blend of creamy peanut butter, sweet honey, and nutty wheat germ, packed into bite-sized portions that are ready in just 10 minutes! With the added richness of powdered milk and a customizable crunch from optional nuts or chocolate chips, these energy-boosting treats are perfect for busy mornings, post-workout fuel, or healthy snacking on the go. Best of all, they require no cooking—simply mix, roll, and refrigerate! Kid-friendly and packed with wholesome ingredients, these protein-rich treats are a satisfying way to enjoy a naturally sweet snack. Enjoy them fresh from the fridge for a cool bite of bliss!
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Recipe Information
Ingredients
- 1 cup Peanut butter (creamy or chunky)
- 0.333 cup Honey
- 1 teaspoon Vanilla extract
- 1 cup Wheat germ
- 0.5 cup Powdered milk
- 0.25 cup Chopped nuts or chocolate chips (optional)
Instructions
In a large mixing bowl, combine peanut butter, honey, and vanilla extract. Stir until smooth and well-blended.
Add the wheat germ and powdered milk to the mixture. Stir until all the ingredients are fully incorporated.
If using chopped nuts or chocolate chips, fold them in at this stage for added texture.
Using clean hands, form the mixture into small, bite-sized balls (about 1 inch in diameter) and place them on a parchment-lined baking sheet.
Refrigerate the treats for at least 30 minutes to allow them to firm up.
Serve immediately or store in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 107 mg | 5% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 11.5 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 305 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
