Peanut Butter Rice Cakes
Give your snack-time routine a delicious upgrade with these easy and nutritious Peanut Butter Rice Cakes! Perfectly layered with creamy peanut butter, fresh banana slices, and a drizzle of honey, these rice cakes are topped with crunchy chia seeds and a hint of warm cinnamon for an irresistible flavor blend. With no cooking required and ready in just 10 minutes, this quick and satisfying treat is ideal for busy mornings, post-workout snacks, or light meals. Packed with protein, natural sweetness, and superfood seeds, it's a wholesome and delightful way to fuel your day.
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Recipe Information
Ingredients
- 4 each Plain rice cakes
- 8 tablespoons Creamy peanut butter
- 1 medium Banana
- 2 teaspoons Honey
- 1 tablespoon Chia seeds
- 0.5 teaspoon Cinnamon
Instructions
Place four plain rice cakes on a clean, flat surface, such as a cutting board or large plate.
Spread 2 tablespoons of creamy peanut butter evenly on top of each rice cake.
Peel the banana and slice it into 16 thin rounds.
Arrange four banana slices on each peanut butter-topped rice cake.
Drizzle 1/2 teaspoon of honey over the banana slices on each rice cake.
Sprinkle each rice cake with a quarter of the chia seeds (approximately 0.25 tablespoon).
Lightly dust each rice cake with cinnamon to taste, using about 1/8 teaspoon per cake.
Serve immediately as a snack or a light meal. Enjoy!
Nutrition Facts
Calories |
277 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141 mg | 6% | |
| Total Carbohydrate | 25.4 g | 9% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 9.4 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
