Nutrition Facts for Peanut butter nanaimo bars

Peanut Butter Nanaimo Bars

Image of Peanut Butter Nanaimo Bars
Nutriscore Rating: 43/100

Indulge in the rich, no-bake decadence of Peanut Butter Nanaimo Bars, a Canadian classic with a creamy twist. These three-layered dessert bars feature a crunchy base of graham cracker crumbs, shredded coconut, and nuts melded with rich cocoa, followed by a luscious peanut butter filling, and topped with a smooth, glossy layer of melted chocolate. Perfect for parties, potlucks, or anytime you crave a sweet treat, this recipe combines simple ingredients with bold flavors for a dessert that’s both nostalgic and innovative. With just 25 minutes of prep time and no baking required, these irresistible bars are a must-try for peanut butter and chocolate lovers alike!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 0.5 cup Unsalted butter
  • 0.25 cup Granulated sugar
  • 5 tablespoons Unsweetened cocoa powder
  • 1 Large egg
  • 1.5 cups Graham cracker crumbs
  • 0.75 cup Shredded unsweetened coconut
  • 0.5 cup Chopped pecans or walnuts
  • 0.5 cup Smooth peanut butter
  • 0.5 cup Unsalted butter (for filling)
  • 2 cups Powdered sugar
  • 1 cup Semisweet chocolate chips
  • 2 tablespoons Unsalted butter (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Grease and line an 8x8-inch square baking pan with parchment paper, leaving an overhang for easy removal.

2

Prepare the base: In a medium saucepan over low heat, melt 1/2 cup unsalted butter, then stir in granulated sugar and cocoa powder until smooth.

3

Whisk in the egg and cook, stirring constantly, until the mixture thickens slightly, about 1-2 minutes. Remove from heat.

4

Stir in graham cracker crumbs, shredded coconut, and chopped nuts until fully combined. Press this mixture firmly and evenly into the prepared pan. Refrigerate for 15 minutes.

5

Prepare the filling: In a medium bowl, beat 1/2 cup peanut butter and 1/2 cup butter together until creamy. Gradually add powdered sugar and beat until smooth.

6

Spread the peanut butter mixture evenly over the chilled base layer. Return the pan to the fridge for another 15 minutes.

7

Prepare the topping: In a microwave-safe bowl, melt semisweet chocolate chips and 2 tablespoons butter in 20-second increments, stirring after each, until smooth.

8

Pour the melted chocolate over the peanut butter layer and spread evenly with a spatula.

9

Chill the bars in the refrigerator for at least 2 hours or until fully set.

10

Once set, remove the bars from the pan using the parchment overhang. Cut into 16 squares with a sharp knife. Serve and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
6192
cal
79.8g
protein
642.2g
carbs
398.6g
fat

Nutrition Facts

1 serving (1237.8g)
Calories
6192
% Daily Value*
Total Fat 398.6 g 511%
Saturated Fat 201.3 g 1007%
Polyunsaturated Fat 0.0 g
Cholesterol 630 mg 210%
Sodium 1731 mg 75%
Total Carbohydrate 642.2 g 234%
Dietary Fiber 55.5 g 198%
Total Sugars 472.4 g
Protein 79.8 g 160%
Vitamin D 2.8 mcg 14%
Calcium 412 mg 32%
Iron 26.3 mg 146%
Potassium 2009 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.7%%
4.9%%
55.4%%
Fat: 3587 cal (55.4%%)
Protein: 319 cal (4.9%%)
Carbs: 2568 cal (39.7%%)