Peanut Butter Jelly Apple Roll Ups
Delight your taste buds with these quick and nutritious Peanut Butter Jelly Apple Roll Ups—perfect for breakfast, snack time, or as a kid-friendly lunchbox treat. Made with wholesome whole wheat tortillas, creamy peanut butter, and your favorite fruit jelly or jam, these roll-ups are taken to the next level with crisp, thinly sliced apples tossed in cinnamon and a splash of zesty lemon juice. Drizzle a touch of honey for added natural sweetness, and you’ve got a delicious fusion of flavors and textures that’s ready in just 10 minutes! These no-cook, portable wraps are as satisfying as they are easy to make, offering a fun and healthy spin on the classic PB&J.
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 0.5 cups Creamy peanut butter
- 0.25 cups Fruit jelly or jam (any flavor)
- 1 piece Apple (medium-sized, crisp variety like Granny Smith or Honeycrisp)
- 0.25 teaspoons Ground cinnamon
- 1 teaspoon Lemon juice
- 1 teaspoon Honey (optional, for additional sweetness)
Instructions
Wash and dry the apple. Using a sharp knife or mandoline slicer, cut the apple into thin slices (about 1/8 inch thick).
Place the apple slices in a small bowl and toss with the lemon juice and ground cinnamon to prevent browning and add flavor. Set aside.
Lay one tortilla flat on a clean surface. Spread 2 tablespoons of peanut butter evenly across the tortilla, leaving about 1/2 inch of space around the edges.
Spread 1 tablespoon of jelly or jam over the peanut butter layer.
Arrange a few apple slices in a single row across the center of the tortilla.
Drizzle a small amount of honey (if using) over the apple slices for added sweetness.
Tightly roll up the tortilla, starting from the side closest to the apple slices. Repeat with the remaining tortillas and ingredients.
Slice each roll-up into 1-inch rounds or serve whole as a wrap. Enjoy immediately or store in an airtight container in the refrigerator for up to 1 day.
Nutrition Facts
Calories |
383 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 456 mg | 20% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 17.1 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
